John Myers
Awọn akoonu
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eroja
- 500 g Beetroot sisun
- 300 g Ọdọ-agutan ká letusi
- 4 Clementine
- 30 g Speculoos se lati shortcrust pastry
- 30 g Walnuts
- 6 cl Olifi epo
- 3 cl Oti bia
- 6 cl Balsamic kikan atijọ
- Iyọ, ata, suga
ilana
- Aworan 1: Tinrin ge awọn beetroot pẹlu ẹrọ slicing tabi Ewebe slicer (mandolin) ati gbe sori awo 3: Fi gbogbo nkan naa pẹlu iyo ati ata. Fọto 4: Pese letusi ọdọ-agutan naa ki o si wẹ daradara; Pe awọn clementines ati idaji awọn ege lẹẹkansi; Wọ letusi ọdọ-agutan naa ati awọn clementines pẹlu epo olifi ti o ku ati ọti balsamic kikan ki o fi iyọ diẹ sii, ata ati fun pọ gaari kan Fọto 5: Ge awọn walnuts ati awọn speculoos ni ọna rustic ki o sun wọn ni pan kan. laisi ọra Ṣeto awọn letusi ọdọ-agutan daradara ni aarin ati pinpin awọn walnuts sisun ati awọn akiyesi lori saladi ati beetroot.
Nutrition
Sìn: 100gAwọn kalori: 120kcalAwọn carbohydrates: 6.9gAmuaradagba: 1.9gỌra: 9.3g
