John Myers
Awọn akoonu
show
eroja
- 500 g Karooti
- 400 g Awọn ododo Karooti
- 250 g Alubosa
- 250 g Seleri
- 250 g root Parsley
- 1 Kohlrabi isunmọ. 800 g
- 1 Atalẹ isunmọ. 10 g
- 1 Ata chilli pupa (bii 10 g)
- 1 opo Maggi eweko
- 2 tbsp bota
- 2 soso Laksapaste (Gourmet Ile ti Asia / Ile Itaja China)
- 1 L Wara wara
- 1 L omitooro ẹfọ (awọn teaspoons 4 lẹsẹkẹsẹ)
- 500 g Fillet igbaya adie (ipo 1 tio tutunini)
- 2 tbsp Epa epo
ilana
- Peeli ati ge awọn kohlrabi, Karooti, alubosa, seleri ati persilia. Peeli ati finely ge Atalẹ naa. Mọ, wẹ ati ki o ge ata chilli daradara. Peeli awọn Karooti (400 g) pẹlu peeler Ewebe ati ki o ge pẹlu ẹfọ Ewebe scraper / Ewebe peeler 2 ni 1 abẹfẹlẹ ohun ọṣọ. Ooru bota (2 tbsp) ni ọpọn nla kan ati ki o din-din awọn ẹfọ (awọn Karooti diced, alubosa diced, seleri diced, parsley diced, diced kohlrabi, diced ginger and diced chili) ni agbara. Deglaze / tú lori ọja ẹfọ (1 lita / 4 teaspoons lẹsẹkẹsẹ) ati wara agbon (1 lita). Fi awọn pastes laksa meji sii / ru sinu, fi ewebe Maggi ati awọn Karooti ti a pa kuro ki o si ṣe / simmer fun bii iṣẹju 15. Yọ awọn Karooti scraped lẹhin isunmọ. Awọn iṣẹju 8 ati ge sinu awọn ege ododo karọọti ohun ọṣọ (iwọn 3 - 4 mm nipọn). Yọ ewebe Maggi kuro ki o si wẹ bimo naa daradara pẹlu alapọpo ọwọ. Ge fillet igbaya adie sinu awọn ege kekere / awọn ila ati din-din ninu pan pẹlu epo epa (2 tbsp. Fi awọn ila fillet igbaya adie sisun ati awọn itanna karọọti si bimo naa, ooru ni ṣoki ki o sin.
sample:
- Bimo naa rọrun lati di.
Nutrition
Sìn: 100gAwọn kalori: 65kcalAwọn carbohydrates: 3.1gAmuaradagba: 0.9gỌra: 5.5g
