John Myers
Awọn akoonu
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eroja
- 500 g Karooti
- 0,5 nkan Hokkaido elegede
- 1 Ọdunkun
- 1 lita omi
- 1 tsp Fanila iyọ
- 1 tsp Fọ ata pupa
- 1 fun pọ Atalẹ ilẹ
- 1 fun pọ Ata ilẹ
- 1 fun pọ Kumini ilẹ
ilana
- Peeli awọn Karooti ati poteto ati ge si awọn ege. W elegede, yọ awọn irugbin kuro ki o tun ge si awọn ege.
- Gbe ni kan saucepan pẹlu omi ati turari, mu si sise ati ki o Cook lori alabọde ooru fun nipa 30-40 iṣẹju (titi ti ẹfọ jẹ asọ).
- Lẹhinna yọ kuro ninu ooru, jẹ ki o tutu diẹ, lẹhinna puree.
- Lẹhinna akoko lati ṣe itọwo ati tun gbona.
Nutrition
Sìn: 100gAwọn kalori: 24kcalAwọn carbohydrates: 2.3gAmuaradagba: 0.7gỌra: 1.4g
