John Myers
Awọn akoonu
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eroja
- 1 nkan Alubosa
- 100 g Karooti
- 200 g poteto
- 570 g Agbado akolo
- 2 tsp Epo ẹfọ
- 1000 ml Ewebe omitooro
- 200 ml Rama Cremefine 7%
- 1 pack ham diced
- 1 fun pọ Ata ati paprika lulú
ilana
- Peeli ati ge alubosa, Karooti ati poteto. Fry ni epo ati lẹhin awọn iṣẹju 3 deglaze pẹlu iṣura. Simmer fun iṣẹju mẹwa 10. Sisan agbado.
- Din-din awọn diced ham sanra-free. Fi oka si bimo naa ki o si ṣe fun iṣẹju 5 miiran. Lẹhinna wẹ bimo naa, akoko pẹlu awọn turari & Rama Cremefine ki o si tú ẹran ara ẹlẹdẹ lori rẹ
Nutrition
Sìn: 100gAwọn kalori: 87kcalAwọn carbohydrates: 3.6gAmuaradagba: 0.7gỌra: 7.8g
