John Myers
Awọn akoonu
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eroja
Awọn nudulu Croissant:
- 150 g Croissant nudulu
- 1 tsp iyọ
- 1 tsp Turmeric ilẹ
obe ata pupa:
- 300 g 2 pupa ata feleto. 400 g / ti mọtoto
- 50 g 2 alubosa kekere / bó
- 1 tbsp Olifi epo
- 125 ml omitoo adie (1 teaspoon omitooro lẹsẹkẹsẹ)
- 4 tbsp Ara ipara
- 1 tbsp Didun soy obe
- 3 awọn pinches nla Iyọ okun isokuso lati ọlọ
- 3 awọn pinches nla Lo ri ata lati ọlọ
- 0,5 tsp Sambal Oelek
Din mini pak choi:
- 140 g 4 mini pak choi
- 1 tsp iyọ
- 2 tbsp Olifi epo
- 1 tsp Imọlẹ soy obe
- 1 tsp Obe soyi dudu
- 1 tsp Didun soy obe
- 3 awọn pinches nla Iyọ okun isokuso lati ọlọ
- 3 awọn pinches nla Lo ri ata lati ọlọ
Sin:
- 10 g Titun grated Parmesan warankasi
- 2 Stalk Parsley fun ohun ọṣọ
ilana
Awọn nudulu Croissant:
- Cook awọn nudulu squirrel ni omi iyọ (1 teaspoon ti iyọ) ilẹ pẹlu turmeric (1 teaspoon) titi ti o fi duro si jijẹ ni ibamu si awọn ilana ti o wa lori package ki o si fa nipasẹ ibi idana ounjẹ.
obe ata pupa:
- Cook awọn nudulu squirrel ni omi iyọ (1 teaspoon iyọ) ilẹ pẹlu turmeric (1 teaspoon) titi ti o fi duro si ojola ni ibamu si awọn ilana ti o wa lori apo-iwe ati ki o fa nipasẹ ibi idana ounjẹ. Peeli, mọ, wẹ ati ge awọn ata naa pẹlu peeler nla (Lurch!). Peeli ati ge awọn alubosa naa. Ooru epo olifi (1 tbsp) sinu obe, fi paprika diced ati alubosa diced ati sauté. Deglaze / tú ninu ọja adie (125 milimita) ati simmer / sise pẹlu ideri fun bii iṣẹju 15. Puré finely pẹlu ọwọ idapọmọra ati aruwo ni ipara nà (4 tbsp) ati soy obe ti o dun (1 tbsp). Níkẹyìn, akoko pẹlu isokuso okun iyo lati ọlọ (3 ńlá pinches) ati awọ ata lati ọlọ (3 ńlá pinches).
Din mini pak choi:
- Mọ ki o si wẹ Pak Choi, blanch ni omi iyọ (1 teaspoon iyọ) fun bii iṣẹju 2, yọ kuro ki o ge ni idaji awọn ọna gigun. Ooru epo olifi (2 tbsp) sinu pan kan, gbe mini pak choi lori ge ati din-din ni irọrun. Wọ pẹlu adalu ọbẹ soy ina ( teaspoon 1 teaspoon), obe soy dudu ( teaspoon 1 teaspoon ) ati obe soy didùn ( teaspoon 1). Níkẹyìn, akoko pẹlu isokuso okun iyo lati ọlọ (3 ńlá pinches) ati awọ ata lati ọlọ (3 ńlá pinches).
Sin:
- Ṣeto ohun gbogbo (sisun mini pak choi, awọn nudulu croissant ati obe paprika pupa ti ohun ọṣọ lori awọn awo pasita 2, ti a fi wọn pẹlu warankasi Parmesan titun grated ati ti a ṣe ọṣọ pẹlu igi parsley kan. Ti o ba fẹ, o tun le ṣe ọṣọ awọn awo naa pẹlu awọn ege tangerine. Ti ṣeto nibi, laanu gbagbe!
