Bimo Dal pẹlu Karooti ati Lentils

eroja:

• 1 Alubosa pupa
• 200 g Karooti
• 1 tbsp epo epo
• 75g Red tojú
• 2 tbsp ìwọnba Korri lulú
•  400ml omitooro ẹfọ
• 400 milimita oje tomati
• iyọ
• 50g eso cashew
• 0.5 fret coriander alawọ ewe

Pe alubosa ki o ge daradara. Wẹ, peeli, ki o si ge awọn Karooti daradara. Sauté alubosa ni epo ni kan saucepan. Fi awọn Karooti, ​​lentils, ati curry kun, ki o si din-din fun iṣẹju 2 si 3. Tú ninu broth ati oje tomati, mu ohun gbogbo wa si sise ati ki o simmer pẹlu ideri lori ooru alabọde fun bii iṣẹju 20.

Lakoko, ni aijọju ge awọn eso cashew ki o sun wọn ni didan ni pan laisi ọra. Mu jade ki o jẹ ki o tutu. Wẹ coriander, gbọn gbẹ, yọ awọn ewe kuro ki o ge ni aijọju, dapọ pẹlu awọn eso cashew.

Lẹhin sise, yọ ikoko kuro ninu ooru, wẹ bimo naa pẹlu aladapọ ọwọ, ati akoko pẹlu iyọ. Ṣeto bimo dalil sinu awọn abọ ki o sin wọn pẹlu cashew ati coriander topping.

Awọn iye ounjẹ (fun iṣẹ kan):
450 kcal, 18 g amuaradagba, 22 g sanra, 39 g carbohydrates, 12 g okun, 127 mg kalisiomu, 35 mg purine

Ti a ṣe iṣeduro fun:

• isanraju
• irorẹ
• arthrosis
• ga ẹjẹ titẹ
• àtọgbẹ
• Diverticulosis (puree awọn eroja fun fifin pẹlu bimo tabi mash wọn)
• pupọ spurious
• aisun ọkan ọkan
• Ti iṣelọpọ ti iṣelọpọ
• làkúrègbé
• psoriasis
• heartburn / reflux