John Myers
Awọn akoonu
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eroja
- 225 g Chickpeas, iwuwo sisan
- 150 g Beetroot sisun
- 2 tbsp tahini
- 1 tbsp Oje lẹmọọn
- 1 tsp gara masala
- 1 tsp Apple Cider Wine
- 1 tsp Iyanjẹ flaxseed itemole
- Ata iyọ
- 1 PC. Clove ti ata ilẹ
- 2 tbsp Olifi epo
- 1 tsp turmeric
ilana
- Ṣiṣe gbogbo awọn eroja sinu ibi-ọra-wara ninu ẹrọ isise ounje. O ṣee ṣe fi awọn tablespoons 1-2 ti omi kun.
- Tọju ninu firiji fun ọjọ diẹ. Tun dun nla bi itankale.
Nutrition
Sìn: 100gAwọn kalori: 524kcalAwọn carbohydrates: 14.5gAmuaradagba: 7gỌra: 49g
