John Myers
Awọn akoonu
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eroja
- 30 g Whey amuaradagba lulú eg fanila v. BestBody
- 150 ML Ẹyin funfun
- 1 fun pọ Epo igi
- 70 g Berry illa
- 1 tsp Pauda fun buredi
- 1 tsp Koka darale de-oiled
- 1 tsp Iyẹfun agbon
- 1 fun pọ Epo igi
- Ti o ba jẹ dandan: Xucker tabi stevia fun didùn
ilana
- Illa gbogbo awọn eroja ayafi fun awọn berries. Nikẹhin agbo ninu awọn berries ki o si tú ohun gbogbo sinu awọn agolo muffin kekere. Awọn ti o dara julọ nibi ni awọn silikoni, nitori pe o fipamọ ọra nibi. Beki ni awọn iwọn 200 ti n kaakiri afẹfẹ fun bii iṣẹju 20.
Nutrition
Sìn: 100gAwọn kalori: 82kcalAwọn carbohydrates: 5.9gAmuaradagba: 7.7gỌra: 2.8g
