John Myers
Awọn akoonu
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eroja
Ìgbín soseji Franconian:
- 230 g 2 Franconian bratwurst ìgbín sausages
- 2 tbsp Epo epo sunflower
Eso kabeeji ipara: (Fun eniyan 3!)
- 600 g 2 kohlrabi 820 g / bó
- 1 tsp iyọ
- 1 tbsp bota
- 1 tbsp iyẹfun
- 200 ml Omi sise
- 2 awọn pinches nla Iyọ okun isokuso lati ọlọ
- 2 awọn pinches nla Lo ri ata lati ọlọ
- 1 nla fun pọ Titun grated nutmeg
- 1 nla fun pọ Awọn flakes Chilli
- 1 tsp Sugar
- 1 tsp Adie omitooro ese
- 100 ml Sise ipara
Mẹta:
- 300 g Ọdunkun (meta) / 14 awọn ege
- 1 tsp iyọ
- 1 tsp Turmeric ilẹ
- 1 tsp Gbogbo awọn irugbin caraway
Sin:
- 2 nkan Awọn imọran Basil fun ohun ọṣọ
- eweko gbona alabọde
ilana
Ìgbín soseji Franconian:
- Ooru epo sunflower (2 tbsp) ni pan, laiyara din-din awọn igbin Franconian bratwurst ni ẹgbẹ mejeeji titi brown-brown, yọ kuro ki o gbona ninu adiro ni 50 ° C titi ti o fi jẹ iranṣẹ. Fi ọra jijo pamọ fun drizzling lori awọn meteta nigbamii
Eso kabeeji ipara: (Fun eniyan 3!)
- Peeli kohlrabi, ge sinu awọn ege ati lẹhinna sinu awọn igi / awọn ila. Sise awọn igi kohlrabi / awọn ila ninu omi iyọ (iyọ teaspoon 1) fun bii iṣẹju mẹwa 10, ṣagbe nipasẹ sieve ibi idana ounjẹ ki o gba omi sise. Fi bota (1 tbsp) sinu ọpọn ti o gbona, wọn pẹlu iyẹfun (1 tbsp) (iná ni!) Ati ki o dapọ pẹlu whisk kekere kan, igbiyanju nigbagbogbo. Deglaze pẹlu omi farabale (200 milimita) ki o simmer fun iṣẹju diẹ. Pẹlu iyo okun isokuso lati ọlọ (awọn pinches nla 2), ata awọ lati ọlọ (awọn pinches nla 2), nutmeg titun grated (fun pọ 1 nla), flakes chilli (fun pọ nla 1), suga ( teaspoon 1) ati omitooro adie lẹsẹkẹsẹ (1 teaspoon) turari soke. Níkẹyìn fi / aruwo ni ipara sise (100 milimita) ki o si fi / agbo ni awọn igi kohlrabi ti a ti ṣaju. Jẹ ki ohun gbogbo jẹ rọra fun iṣẹju 4-5 miiran
Mẹta:
- Peeli ati wẹ awọn mẹta (kekere, poteto waxy), lọ wọn ni omi iyọ (iyọ teaspoon 1) pẹlu turmeric ( teaspoon 1) ati gbogbo awọn irugbin caraway (1 teaspoon) fun isunmọ. 20 iṣẹju ati sisan.
Sin:
- Tan awọn igbin soseji Franconian lori awọn awo meji, ṣan pẹlu ọra sisun pẹlu eso kabeeji ati awọn mẹta mẹta ki o ṣe ẹṣọ ọkọọkan pẹlu itọpa basil, sin. Sin pẹlu eweko gbona alabọde.
