John Myers
Awọn akoonu
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eroja
Obe alawọ ewe: Wo ilana: *)
- 200 g Ewebe (parsley, chives, sorrel, borage, cress,
- Chervil ati Pimpinelle)
- 2 Awọn ẹyin ti a fi-lile
- 500 g Ekan ipara (2 agolo / 20% sanra)
- 250 g Ekan ipara (1 ago / 24% sanra)
- 1 tbsp Waini kikan
- 1 tbsp Olifi epo
- 0,5 tsp Eweko
- 0,5 tsp iyọ
- 1 fun pọ Ata
- 0,5 Lẹmọọn zest
Jakẹti poteto:
- 1 kg Awọn poteto waxy kekere
- 1 tsp iyọ
eyin
- 8 Awọn ẹyin sise lile
Beetroot:
- 1 gilasi Beetroot ege
ilana
Obe alawọ ewe:*)
- W awọn ewebe naa, gbọn daradara ki o si fi sinu idapọmọra (tabi ni ọna miiran ti idapọmọra ọwọ) pẹlu ekan ipara (500 g), ekan ipara (250 g), awọn eyin ti o ni lile meji, ọti-waini (1 tbsp), epo olifi (1 tbsp. 1 tbsp), eweko (½ Teaspoon), iyo (½ teaspoon), ata ( pọ) ati zest ti lẹmọọn kan dapọ daradara.
Jakẹti poteto:
- W awọn poteto naa, ṣe ni omi iyọ (1 teaspoon) fun bii iṣẹju 20, fa ati peeli kuro.
Awọn eyin:
- Sise awọn eyin lile, pa wọn, pe wọn kuro ki o ge ni idaji.
Sin:
- Sin awọn poteto peeled pẹlu awọn ẹyin idaji, obe alawọ ewe ati beetroot.
Ilana obe alawọ ewe *)
- Frankfurt Green obe
Nutrition
Sìn: 100gAwọn kalori: 244kcalAwọn carbohydrates: 3.1gAmuaradagba: 0.9gỌra: 25.4g
