John Myers
Awọn akoonu
show
eroja
Asparagus titun:
- 1600 g Asparagus tuntun
- 1 tsp iyọ
- 1 tsp Sugar
- 1 tbsp bota
- 1 nkan Lẹmọnu
Fillet Salmon: (Fun eniyan 3!)
- 450 g 3 ẹja salmon fillet laisi awọ tutunini 150 g kọọkan
- 2 tbsp Oje lẹmọọn
- 2 tbsp Epo epo sunflower
- 3 awọn pinches nla Iyọ okun isokuso lati ọlọ
Yellow meteta:
- 600 g Ọdunkun (meta)
- 1 tsp iyọ
- 1 tsp Turmeric ilẹ
- 1 tsp Gbogbo awọn irugbin caraway
Ọbẹ Hollandaise pẹlu ewebe:
- 1 soso Hollandaise obe pẹlu ewebe 300 milimita
- 2 tbsp ipara
Ṣiṣẹ: (Fun eniyan 3!)
- 3 Awọn imọran Basil
- 3 Awọn tomati ajara kekere
- 3 Awọn Disiki Lẹmọnu
ilana
Asparagus titun:
- Pe asparagus naa, ge awọn opin isalẹ ki o jẹun ni omi iyọ (iyọ teaspoon 1) pẹlu gaari (1 teaspoon), bota (1 tbsp) ati lẹmọọn (1 nkan) fun bii 8 - 10 iṣẹju titi al dente (le ṣee ṣe). pẹlu Yiyan tongs Igi dara julọ) ati ki o jẹ ki o gbona ninu adiro ni 50 ° C titi ti o fi ṣiṣẹ.
Fillet Salmon:
- Wọ fillet salmon pẹlu oje lẹmọọn (2 tbsp) ki o jẹ ki o tutu fun isunmọ. wakati 3. Pa pẹlu iwe ibi idana ounjẹ ati din-din ni pan pẹlu epo sunflower (2 tbsp) ni ẹgbẹ mejeeji fun awọn iṣẹju 1-2. Yọ kuro ki o jẹ ki o gbona ninu adiro ni 50 ° C.
Yellow meteta:
- Pe awọn poteto naa ki o si ṣe wọn sinu omi iyọ (iyọ teaspoon 1) pẹlu turmeric ilẹ ( teaspoon 1) ati gbogbo awọn irugbin caraway ( teaspoon 1) fun bii 20 iṣẹju ati ki o gbẹ.
Ọbẹ Hollandaise pẹlu ewebe:
- Ooru awọn obe ati ki o liti pẹlu ipara (2 tbsp). Akiyesi: Fun awọn alariwisi ti awọn ọja ti o pari, o yẹ ki o sọ pe ọja ti o pari ni igba miiran ni ẹtọ pupọ, fi akoko pamọ ati pe ko ni lati jẹ ti ko dara!
Sin:
- Sin asparagus titun pẹlu fillet salmon, awọn meteta ofeefee ati obe hollandaise pẹlu ewebe, ti a ṣe ọṣọ pẹlu sample basil, tomati ajara idaji ati lẹmọọn wedge.
