John Myers
Awọn akoonu
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eroja
Adiye sisun pẹlu Mung Bean Sprouts:
- 300 g Adie igbaya fillet
- 1 ẹyin funfun
- 1 tsp iyọ
- 1 tbsp Obe soyi dudu
- 1 tbsp Didun soy obe
- 1 tbsp Didun Ata obe
- 1 tbsp Cornstarch
- 1 tbsp Waini iresi
- 180 g Mung Bean Sprouts
- 30 g Awọn ila ata pupa
- 30 g Awọn ila ata alawọ ewe
- 4 tbsp Epa epo
- 100 ml omi
- 1 tbsp Didun soy obe
- 1 tsp Glutamate (ni omiiran 1 teaspoon omitooro adie lẹsẹkẹsẹ)
Ìrẹsì olóòórùn dídùn:
- 100 g Iresi Basmati
- 0,5 tsp iyọ
- 1 tsp Turmeric ilẹ
- 75 g 1 Alubosa
- 75 g Ata Pupa
- 75 g paprika alawọ ewe
- 50 g 1 Karooti
- 10 g 1 nkan ti Atalẹ
- 10 g 1 Ata ata pupa
- 5 g 1 clove ti ata ilẹ
- 5 g 1 lemongrass igi
- 1 tbsp bota
- 1 tbsp Epo epo sunflower
- 3 awọn pinches nla Oloorun ilẹ
ilana
Didi adie pẹlu mung bean sprout
- Wẹ fillet igbaya adie, gbẹ pẹlu iwe idana, ge akọkọ sinu awọn ege ati lẹhinna sinu awọn ila. Darapọ / marinate awọn ila fillet igbaya adie pẹlu ẹyin funfun kan, iyo 1 teaspoon, 1 tablespoon dudu soy obe, 1 tablespoon soy obe didùn, 1 tablespoon didun ata obe, 1 tablespoon waini irẹsi 1 tablespoon sitashi agbado. Fi awọn ila fillet igbaya adie ti a fi omi ṣan sinu sieve ibi idana ti o dara ati gba marinade bi o ti n ṣan. Wẹ awọn eso mung ti ewa naa ki o si ṣan daradara ni ibi idana ounjẹ. Mọ ki o si wẹ awọn ata (pupa ati awọ ewe) ki o ge sinu awọn ila ti o dara. Ooru epo epa (2 tbsp) ni wok, fi awọn ila fillet igbaya adie ti a fi omi ṣan, din-din titi di awọ-awọ-awọ-die-die / aruwo-din ki o rọra si eti wok. Tú epo epa (2 tbsp) sinu wok, fi awọn sprouts mung bean pẹlu awọn ila ata ati ki o din-din ni agbara. Deglaze / tú ninu omi (100 milimita) ati marinade ati akoko pẹlu obe soy didùn (1 tbsp) ati glutamate (1 teaspoon / ni omiiran 1 teaspoon ọja iṣura adie lẹsẹkẹsẹ). Jẹ ki ohun gbogbo simmer / sise fun 3-4 iṣẹju.
Ìrẹsì olóòórùn dídùn:
- Mu iresi basmati (100 g) wa si sise ninu omi (300 milimita) pẹlu iyo (½ teaspoon), dapọ daradara ki o ṣe ounjẹ pẹlu ideri ti a ti pa lori eto iwọn otutu ti o kere julọ fun isunmọ. 20 iṣẹju. Mọ awọn ẹfọ (alubosa, pupa ati ata alawọ ewe, awọn Karooti, Atalẹ, chillies pupa, awọn cloves ata ilẹ, awọn igi lemongrass) ati ge ohun gbogbo daradara. Bota bota (1 tbsp) ati epo sunflower (1 tbsp) ninu pan kan, ṣafikun awọn ẹfọ ge ati din-din / aruwo-din fun iṣẹju diẹ. Cook / braise fun iṣẹju 6-8 miiran pẹlu ideri kan. Nikẹhin fi / agbo sinu iresi jinna ati akoko pẹlu eso igi gbigbẹ oloorun (pinches nla mẹta).
Sin:
- Tẹ iresi lata sinu ago kan ti a fi omi ṣan pẹlu omi tutu, tú u sori awo naa ki o si sin pẹlu adiẹ sisun pẹlu awọn eso ti ewa mung.
