John Myers
Awọn akoonu
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eroja
Fun esufulawa:
- 20 g Bacon, adalu, mu
- 2 Awọn ẹyin, iwọn S
- 1 tsp Orombo wewe
- 3 g Olu bouillon, grainy
- 150 g Wara agbon, ọra-wara (24% sanra)
- 2 tbsp Waini Rice, (Arak Masak)
- 1 fun pọ Nutmeg, titun grated
- 100 g Iyẹfun alikama, iru 505
- Fun awọn ẹfọ:
- 4 kekere Alubosa, pupa
- 2 alabọde iwọn Cloves ti ata ilẹ, titun
- 30 g Karọọti
- 1 kere pak choy
Fun obe agbon:
- 60 g Agbon omi
- 2 tbsp Oyin obe
- 1 tbsp Eja obe, ina
tun:
- Epo epo sunflower
Lati ṣe ọṣọ:
- 2 leaves Ewebe ewe, lollo bionda
- 5 Awọn tomati ṣẹẹri
- Awọn Iruwe
ilana
- Jẹ ki awọn prawns yo. Idaji awọn ọna gigun, yọ ifun lori ẹhin pẹlu awọn tweezers. Ge ẹran ara ẹlẹdẹ ti o tẹẹrẹ sinu awọn cubes kekere ki o din-din pẹlu awọn tablespoons 2 ti epo sunflower titi di õrùn. Yọ ẹran ara ẹlẹdẹ kuro ninu pan pẹlu sibi ti o ni iho ki o din-din awọn prawns titi ti wọn fi jẹ Pink. Lẹsẹkẹsẹ yọ kuro lati pan, fi epo silẹ ni ibi.
- Illa awọn eroja fun esufulawa ki o ṣẹda batter pancake tinrin kan. Jẹ ki pọn fun iṣẹju 15. Nibayi, finely gige awọn alubosa ati ata ilẹ cloves. Ṣe ilana karọọti ti a fọ ati peeled sinu awọn cubes isunmọ. 3 mm ni iwọn. Ṣe ilana awọn ẹya funfun ti pak choi ni ọna kanna. Ni aijọju ge awọn ẹya alawọ ewe sinu awọn ege kekere. Illa omi agbon, obe gigei ati obe eja ati mura. Fọ awọn ohun elo ọṣọ, gbọn saladi gbẹ ki o si laini satelaiti iṣẹ pẹlu rẹ.
- Ṣiṣe awọn esufulawa sinu pancakes ni awọn ipin. Jẹ ki eyi tutu diẹ, yiyi soke ki o ge sinu isunmọ. 3 mm jakejado ege ati ki o àìpẹ wọn jade.
- 2 tablespoons ti sunflower epo ni pan ati ki o jẹ ki o gbona. Fi awọn alubosa, awọn cloves ata ilẹ, awọn Karooti ati awọn ege pak choi funfun ati ki o din-din fun awọn iṣẹju 2. Fi awọn cubes ẹran ara ẹlẹdẹ kun ati ki o din-din fun iṣẹju 1. Fi pasita naa kun ati sise fun iṣẹju 3. Deglaze pẹlu obe agbon, aruwo-fry fun iṣẹju 1, agbo ninu awọn prawns ati lẹsẹkẹsẹ tú adalu sinu ekan ti n ṣiṣẹ. Ṣe ọṣọ pẹlu awọn tomati ati awọn ododo, sin ati gbadun bi ounjẹ akọkọ.
atọka
- Awọn lemoni ṣẹẹri (aarin aworan, loke ati ni isalẹ) ni oorun oorun pupọ, oje ekan ti o le ṣan lori pasita bi o ṣe fẹ.
