John Myers
Awọn akoonu
show
eroja
- 250 g Iresi basmati jinna
- 1 Red Belii ata feleto. 200 g
- 2 Alubosa nla to. 150 g
- 1 Karooti nla ni isunmọ. 150 g
- 150 g Ewa aotoju
- 150 g Ewebe agbado
- 100 g Awọn olu ipara
- 2 Orisun alubosa feleto. 50 g
- 10 g Ge coriander
- 200 g Adie igbaya fillet
- 1 tsp iyọ
- 2 eyin
- 2 tbsp Epo epo sunflower
- 1 tsp Didun soy obe
- 3 tbsp Imọlẹ soy obe
- 3 tbsp Didun soy obe
- 2 tbsp Sherry
- 1 tbsp Waini iresi (tori)
- 2 tsp omitooro adie lẹsẹkẹsẹ tabi teaspoon glutamate 1
- yogurt Greek tabi creme fraîche
ilana
- Cook fillet igbaya adie ni omi iyọ (1 teaspoon) fun bii iṣẹju 10 ki o yọ kuro. Fẹ ẹyin pẹlu obe soy didùn ( teaspoon 1). Beki ni pan ti a bo, yọ kuro ki o ge akọkọ sinu awọn ila ati lẹhinna sinu awọn lozenges. Mọ / wẹ / Peeli / fẹlẹ / ge / si ṣẹ gbogbo awọn eroja (ata pupa, alubosa, Karooti, olu ipara, coriander, alubosa orisun omi ati fillet igbaya adie). Ooru epo sunflower (2 tbsp) ninu wok ki o ṣafikun gbogbo awọn eroja (awọn cubes alubosa, awọn cubes Karooti, cubes paprika, Ewa, ẹfọ, agbado, awọn cubes olu ipara, awọn oruka alubosa orisun omi, awọn cubes fillet igbaya adie ati awọn ege ẹyin / awọn ila) ọkan lẹhin ti awọn miiran si wok ati ki o din-din / aruwo din-din. Deglaze pẹlu obe soy ina (3 tbsp), obe soy didùn (3 tbsp), sherry (2 tbsp) ati ọti-waini iresi (1 tbsp), akoko pẹlu ọja adie lẹsẹkẹsẹ (2 tsp) ati didin-din / simmer fun miiran 4 - 5 iṣẹju. Sin iresi sisun pẹlu ẹfọ, ẹyin ati adie, o ṣee ṣe pẹlu dollop ti yogurt Greek tabi crème fraîche.
