John Myers
Awọn akoonu
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eroja
- 400 g 500 g tutunini adie ẹdọ / ti mọtoto
- 250 g Alubosa
- 4 tbsp Epa epo
- 1 tbsp Dun hoisin obe
- 1 tbsp Didun soy obe
- 1 tbsp Sherry
- 1 tbsp Imọlẹ soy obe
- 0,5 tsp Glutamate
- 4 awọn pinches nla Iyọ okun isokuso lati ọlọ
- 4 awọn pinches nla Lo ri ata lati ọlọ
- 200 ml omitoo adie (1 teaspoon omitooro lẹsẹkẹsẹ)
- 1 tbsp Sitashica sitashi
- 100 g Iresi Basmati
- 300 ml omi
- 0,5 tsp iyọ
- 0,5 tsp Turmeric ilẹ
- 2 * ½ radishes fun ohun ọṣọ
ilana
- Tú ẹdọ adie ni akoko ti o dara, wẹ daradara ni ibi idana ounjẹ, nu / yọ awọn tendoni kuro ki o ge si awọn ege. Peeli awọn alubosa, mẹẹdogun wọn, ge sinu awọn wedges ati pejọ si awọn ege. Mu wok naa, fi epo epa (2 tbsp) kun, ooru, din-din ẹdọ adie naa ni agbara / aruwo ki o rọra si eti wok naa. Fi epo epa kun (2 tbsp) ati sauté / aruwo-din awọn alubosa ti a ge ninu rẹ. Pẹlu obe hoisin (1 tbsp), obe soy didùn (1 tbsp), ṣẹẹri (1 tbsp), obe soy ina (1 tbsp), glutamate (½ tsp), iyo omi okun lati inu ọlọ (awọn pinches nla 4) ati ata awọ lati ọlọ (awọn pinches nla 4). Tú ninu broth adie (200 milimita) ki o jẹ ki ohun gbogbo jẹ rọra fun iṣẹju 5-6. Nikẹhin, nipọn pẹlu sitashi tapioca (1 tbsp) ni tituka ni omi tutu diẹ. Sise iresi basmati (100 g) ninu omi iyọ (300 milimita omi / ½ teaspoon iyọ) ati turmeric ilẹ (½ teaspoon), ru ati sise lori ipele ti o kere julọ fun bii iṣẹju 20. Tẹ iresi basmati sinu ago kan ki o tan-an sori awo. Fi ẹdọ adie adie pẹlu alubosa ati ṣe ọṣọ pẹlu idaji radish kọọkan, sin.
