John Myers
Awọn akoonu
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eroja
Fun sauerkraut:
- Epo fun sisun
- 1 blobs eweko gbona
- 1 tablespoon epo
- 50 g Ham cubes
- 1 iwọn Alubosa ni awọn ila
- 2 Awọn leaves Bay
- 7 Juniper berries squeezed
- 1 teaspoon Awọn irugbin Caraway
- 1 kl. Le Sauerkraut
- 100 ml Omitooro
ilana
- Fun sauerkraut, mu epo naa sinu ọpọn kan ki o din-din awọn cubes ham pẹlu awọn ila alubosa ninu wọn titi di translucent, lagun awọn leaves bay, awọn eso juniper ati awọn irugbin caraway ni ṣoki ninu wọn lẹhinna fi sauerkraut (die-die loosened pẹlu orita) ati awọn iṣura ati ki o bo awọn ẹfọ fun nipa 45 iṣẹju Cook fun igba pipẹ.
- Din awọn gige ẹran ẹlẹdẹ ti a mu ni pan pẹlu epo kikan titi brown goolu ni ẹgbẹ mejeeji, lẹhinna fi ọra frying si sauerkraut ki o si ṣe awọn mejeeji rọra. Ṣeto awọn gige pẹlu sauerkraut lori awọn awopọ ki o sin pẹlu ọmọlangidi ti eweko.
- Mo ti sin poteto sisun pẹlu rẹ.
Nutrition
Sìn: 100gAwọn kalori: 246kcalAwọn carbohydrates: 5.4gAmuaradagba: 8.6gỌra: 21.4g
