John Myers
Awọn akoonu
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eroja
Akaba:
- 1 pack Awọn egungun apoju "Barbecue"
- Olifi epo
Jacket ọdunkun saladi
- 400 g Awọn poteto waxy kekere
- 1 tsp iyọ
- 1 Alubosa kekere nipa 50 g
- 1 tbsp Olifi epo
- 1 tsp eweko alabọde gbona
- 2 tsp Sugar
- 1 tbsp Light iresi kikan
- 100 ml omitooro adie ( teaspoon 1 lẹsẹkẹsẹ)
- 0,5 opo Chives (nibi: lati ọgba tiwa)
- 1 fun pọ iyọ
- 1 fun pọ Ata
Fun sise / ohun ọṣọ:
- Tomati
- O ṣee orisirisi barbecue obe
- Saladi ti o dapọ pẹlu wiwọ saladi bii Kannada *)
ilana
Akaba:
- Din-din / beki akaba (awọn eegun apoju) ni adiro lori agbeko waya pẹlu iwe yan ni 200 ° C fun bii iṣẹju 20 - 25 titi di brown goolu. Yipada lẹẹkan ki o si fọ ni gbogbo igba ati lẹhinna pẹlu epo olifi. Yọ kuro ki o ge sinu akaba kọọkan / awọn egungun pẹlu ọbẹ didasilẹ.
Saladi ọdunkun jaketi:
- W awọn poteto naa, ṣe ounjẹ ni omi iyọ (1 teaspoon) fun bii iṣẹju 20, ṣiṣan, peeli ati ge sinu awọn ege (nipa 1-1.5 cm nipọn). Pe alubosa ki o ge daradara. Fi epo olifi (1 tbsp) sinu pan kan, din-din awọn cubes alubosa ninu rẹ. Deglaze pẹlu ọja adie (100 milimita) ati akoko pẹlu eweko (1 teaspoons), suga (2 teaspoons), kikan irin-ajo (1 tbsp), iyo (1 pọ) ati ata (1 fun pọ). Fọ awọn chives, gbọn gbẹ ati ge sinu awọn yipo kekere pẹlu scissors idana ati agbo sinu saladi ọdunkun.
Sin:
- Awọn egungun apoju pẹlu saladi ọdunkun jaketi, ti a ṣe ọṣọ pẹlu idaji tomati ati sin saladi adalu. O ṣee tun orisirisi barbecue obe ni o wa to.
*)
- Wo ilana mi: Wíwọ saladi Kannada
Nutrition
Sìn: 100gAwọn kalori: 325kcalAwọn carbohydrates: 23.2gAmuaradagba: 1.1gỌra: 25.6g
