John Myers
Awọn akoonu
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eroja
Ẹran naa:
- 750 g Awọn egungun ọdọ-agutan pẹlu ẹsẹ ge sinu ragout
- 2 Pc Alubosa ge ni aijọju
- 4 Pc Coarsely ge ata ilẹ
Awọn turari:
- 1 tbsp Lẹẹ Tahini ti a ṣe lati awọn irugbin Sesame aise
- 1 tsp Si dahùn o thyme
- 1 tsp Awọn irugbin fennel ilẹ
- 1 tsp Ilẹ awọn irugbin coriander
- 1,5 tsp oregano
- 2 Pc Awọn leaves Bay
- 4 Pc Awọn awọ
- 2 Pc Ata chilli pupa kekere ge
- 1 dl pupa waini
- 3 dl Ọdọ-agutan tabi ẹran ọsin
- 2 Pc Orange ati lẹmọọn Peeli
- 1 Pc Tin ti awọn cubes tomati
Ewebe naa:
- 3 Pc Stalks ti seleri pẹlu leaves ni cubes
- 300 g Awọn ewa alawọ ewe ge ni idaji
- 300 g Knirps Kübis ni cubes
- 1 Pc Ata ofeefee ni awọn cubes
- 1 Pc Can of agbado kernels
- 1 Pc Epa sisun
ilana
Awọn ragout:
- Brown eran, din ooru, din-din awọn alubosa, ata ilẹ ati gbogbo awọn turari lati tahini lẹẹ si ata chilli. Deglaze pẹlu ọti-waini pupa, dinku diẹ, fi ọja-agutan ati osan ati lemon zest, simmer fun iṣẹju 15-20.
Ewebe naa:
- Bayi fi awọn tomati diced pẹlu oje, elegede, paprika, seleri, simmer fun bii iṣẹju 10, lẹhinna fi awọn ewa, agbado ati epa kun simmer fun iṣẹju mẹwa 10 miiran. Wọ pẹlu awọn ewe seleri ge sinu awọn ila. Couscousgries, awọn nudulu iresi tabi poteto mashed dara pẹlu rẹ. Ju silẹ Walliser Dôle tabi Pinot Noir yoo tun dara.
- ღ ♥ ღ ♥ ღ ♥ ღ Bon appetit .... ati idunu si o !!!!!!! ღ ♥ ღ ♥ ღ ♥ ღ
Nutrition
Sìn: 100gAwọn kalori: 88kcalAwọn carbohydrates: 6.3gAmuaradagba: 1gỌra: 0.7g
