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Ọdọ-Agutan Salmon ni Herb aso

5 lati 5 votes
Aago Aago 2 wakati
dajudaju Àsè
Agbegbe European
Iṣẹ 5 eniyan
Awọn kalori 91 kcal

eroja
 

Fund

  • 1 tablespoon Eweko
  • 4 Centiliters Port funfun
  • 1 kilo Egungun agutan
  • 3 nkan Alubosa
  • 0,5 nkan Seleri boolubu
  • 3 nkan Karooti
  • 3 nkan root Parsley
  • 1 opo Alabapade dan parsley
  • 2 nkan Awọn sprigs ti thyme
  • 2 nkan Rosemary sprigs
  • 100 g Lẹẹ tomati
  • 10 nkan Awọn ata ata
  • 4 nkan Allspice oka
  • 2 nkan Ata ilẹ
  • 3 nkan Awọn awọ
  • 3 nkan Awọn leaves Bay
  • 0,5 lita pupa waini
  • omi

ọdunkun gratin

  • 1 kilo Ọdunkun Waxy
  • 200 Mililita ipara
  • 500 Mililita Wara
  • 2 nkan Ata ilẹ
  • Nutmeg
  • Ata White
  • iyọ

awọn ewa pẹlu ẹran ara ẹlẹdẹ

  • 150 g Awọn ewa Kenya
  • 5 nkan Bacon ege
  • 1 tablespoon Igbadun Igba ooru
  • iyọ
  • Olifi epo

Gremolata

  • 3 nkan Rosemary sprigs
  • 5 nkan Awọn sprigs ti thyme
  • 3 nkan Ewe parsley stems
  • 2 nkan Lẹmọọn ti ko ni itọju
  • Ikun omi

ilana
 

Fund

  • For the stock, cut 3 unpeeled onions in half and fry them on the cut surfaces in a heavy saucepan with plenty of olive oil. Remove the onions and roast the bones in the saucepan over high heat. Turn over and over again. Add the tomato paste and fry while stirring. Then add the roughly chopped vegetables and let them take on color. Deglaze with red wine. Add the roasted onion halves and the spices and fill up with water until everything is covered with liquid. Let simmer in an open pot over a gentle heat for about 3-4 hours. Pour the stock through a fine sieve, let it cool and remove the fat that has settled on the top.

ọdunkun gratin

  • Peel the potatoes and cut into match-sized slices. Heat the milk and cream in a saucepan. Squeeze the garlic cloves and season with nutmeg, salt and white pepper. Add the potato slices, bring to the boil briefly and then simmer over a mild heat for about 10 minutes. Stir occasionally. Pour the contents of the pot into an oven dish and bake in the oven at 150 ° C for about 50 minutes, until the surface is light brown and the potatoes are cooked through.

awọn ewa pẹlu ẹran ara ẹlẹdẹ

  • Blanch the beans in boiling salted water with the savory for 2 minutes, drain and rinse with ice-cold water. Drain the beans and let them dry. Lay out the breakfast bacon flat on a countertop. Season the bacon with a pinch of savory and divide into two equal pieces. Wrap five beans each in a strip of bacon. Fry the bacon bean packets in a non-stick pan with a little olive oil and keep warm.

Gremolata

  • Chop the herbs for the gremolata. With a zest cutter, peel the skin of two untreated lemons thinly. Mix the herbs, lemon zest and some sea salt together and pour into a flat, wide bowl.

ọdọ Aguntan

  • Pat the lamb salmon dry and parry, i.e. free from fat and tendons. Heat the olive oil in a pan and fry the meat on each side for about 2-3 minutes. Take the meat out of the pan and put it in the oven at 80 ° C. Pour off the fat and deglaze the pan with port wine. Stir in mustard and pour in the stock. Let the liquid reduce again and again so that it has a syrupy consistency at the end.

sìn

  • Take the lamb salmon out of the oven and turn in the gremolata. Cut the meat into slices and serve on preheated plates with the potato gratin, beans and the sauce reduction.

Nutrition

Sìn: 100gAwọn kalori: 91kcalAwọn carbohydrates: 6.3gAmuaradagba: 7.8gỌra: 2.7g
Fọto Afata

kọ nipa John Myers

Oluwanje Ọjọgbọn pẹlu awọn ọdun 25 ti iriri ile-iṣẹ ni awọn ipele ti o ga julọ. Onje oniwun. Oludari ohun mimu pẹlu iriri ṣiṣẹda awọn eto amulumala ti orilẹ-ede ti o mọye kilasi agbaye. Onkọwe onjẹ pẹlu ohun kan pato Oluwanje-ìṣó ati ojuami ti wo.

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