John Myers
Awọn akoonu
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eroja
vinaigrette
- 5 tbsp Epo epo
- 5 tbsp Olifi epo
- 3 tbsp Balsamic kikan atijọ
- 2 tbsp Balsamic kikan pẹlu lẹmọọn
- 1 Alubosa
- 1 tbsp Red ọpọtọ eweko obe
- 1 fun pọ iyọ
- 1 fun pọ Ata lati grinder
saladi
- 600 g Walnuts ninu wọn nlanla
- 30 g bota
- 2 tbsp Powdered gaari
- 2 tbsp Oyin lata
- 300 g Ọdọ-agutan ká letusi
- 100 g Wild boar ẹran ara ẹlẹdẹ thinly ti ge wẹwẹ
- 1 shot Olifi epo
- 1 tsp Awọn berries ata ti o gbẹ
ilana
vinaigrette
- Fun vinaigrette, aruwo ni agbara pẹlu whisk, epo sesame, epo olifi, balsamic kikan atijọ ati lẹmọọn balsamic vinegar. Lẹhinna ge alubosa naa ki o ge sinu awọn cubes kekere pupọ. Fi alubosa ti a ge pẹlu eweko ọpọtọ pupa ki o si rọra ni akoko lati ṣe itọwo pẹlu iyo ati ata ilẹ titun.
saladi
- Gige awọn walnuts ki o ge wọn pẹlu ọbẹ gige tabi ọbẹ lori igbimọ onigi kan. Ooru bota, suga lulú ati oyin ninu pan kan, saropo nigbagbogbo ki adalu naa tuka ati daapọ. Fi awọn walnuts ti a ge silẹ ati ki o aruwo nigbagbogbo. Jeki aruwo lori iwọn otutu titi ti awọn walnuts yoo fi gba awọ brownish ina. Yọ taara lati pan ati lọtọ ni ekan kan. Ikilọ: awọn walnuts sun ni kiakia!
- Bayi wẹ ati ki o nu letusi ọdọ-agutan naa ki o si ṣeto lori awọn apẹrẹ. Illa kan vinaigrette lati epo, balsamic kikan, iyo ati ata. Grate awọn eso ata pupa ni amọ-lile kan. Lẹhinna ṣan vinaigrette lori rẹ ki o wọn awọn walnuts caramelized lori rẹ. Wọ awọn berries ata pupa, ti a fọ sinu awọn ege kekere pẹlu amọ-lile kan, lori eti awo naa bi ohun ọṣọ.
- Fẹ ẹran ara ẹlẹdẹ egan ni pan kan ninu epo olifi ti o gbona, titan ni ọpọlọpọ igba titi ti ẹran ara ẹlẹdẹ yoo fi ṣan ni ẹgbẹ mejeeji. Tú gbona lori oriṣi ewe ti ọdọ-agutan ki o sin lẹsẹkẹsẹ!
Nutrition
Sìn: 100gAwọn kalori: 479kcalAwọn carbohydrates: 9.1gAmuaradagba: 7.8gỌra: 46.2g
