John Myers
Awọn akoonu
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eroja
- 1 PC. Ẹsẹ ẹlẹsẹ
- 1 opo Bimo ti ọya alabapade
- 1 Espresso ife Balsamic kikan
- 3 tablespoon Beet omi ṣuga oyinbo
- 500 g Awọn ẹṣọ
- Rosemary, thyme, awọn eso juniper, allspice, ata, iyo
- 1 gilasi Cranberries lati gilasi
ilana
- Ge awọn tendoni kuro, ge awọn ewebe, amọ awọn eso juniper, ata ati allspice. Illa pẹlu balsamic kikan, suga beet omi ṣuga oyinbo ati iyọ si marinade kan. Bi won ninu eran pẹlu rẹ, fi awọn ge bimo ọya ati ki o jẹ ki o ga fun ọjọ kan tabi meji
- Yọ eran naa kuro, fi omi ṣan ni ẹgbẹ mejeeji. Bi won pẹlu cranberries. Lẹhinna lọ kuro ni adiro pipade pẹlu abawọn ninu adiro fun wakati meji ni iwọn 190. Tú omi diẹ lati igba de igba
- Sisun chestnuts ni a pan. Yọ eran naa kuro, jẹ ki o gbona ki o jẹ ki o sinmi. Sisan awọn obe, puree awọn chestnuts, ẹfọ ati awọn iyokù ti awọn cranberries ati ki o aruwo sinu obe titi ti aitasera jẹ ọtun.
- Pẹlu awọn dumplings akara ati eso kabeeji pupa tabi Brussels sprouts.
- Uncork kan to lagbara waini.
Nutrition
Sìn: 100gAwọn kalori: 210kcalAwọn carbohydrates: 45.4gAmuaradagba: 2.6gỌra: 1.6g
