Padanu Iwọn Pẹlu Oatmeal: 5 Ni ilera, Awọn Ilana Didun

Lose weight with the classic: breakfast muesli with oatmeal

Muesli is a healthy and popular breakfast. It is best to use wholemeal rolled oats for our recipe suggestions.

• In muesli, you bring a lot of oatmeal and thus ensure a long-lasting feeling of satiety.
• The good thing about muesli is that you can vary it very easily according to your taste. Whether you enjoy homemade Bircher muesli one day and muesli with fresh fruit the next – oatmeal is always included.
• If you want to lose weight, you should of course be cautious about sweetening and rely on natural sweeteners such as honey or fruit.

For in between: Oatmeal in a smoothie

You can use the satiating effect of oat flakes very well for healthy smoothies.

• Simply add a handful of rolled oats to the blender with the other smoothie ingredients.
• Since you want to lose weight, it is best to mix green smoothies. Vegetables generally have fewer calories than fruit. The fruit has a higher fructose content.
• With a green smoothie with oatmeal, you not only get a lot of vitamins. They also stay full longer.

Pancakes with a difference – with oatmeal

You can save calories on delicious pancakes if you make them with oatmeal.

• The flour and sugar quickly turn pancakes into small calorie bombs. If you want to lose weight, you don’t have to do without pancakes. Grind oats very finely and use them to replace the flour.
• Instead of sugar, mash a banana and mix in the oatmeal and eggs. Then all you have to do is add enough milk to make a smooth pancake batter.
• You can then bake it in the pan as normal. You also save calories if you bake without fat.

Breading with oatmeal

Lean meat is low in calories and is therefore good for losing weight.

• If you love breading, you don’t have to do without it. Simply replace the breadcrumbs with oatmeal. White bread in particular brings a lot of calories into the breading.
• You can also easily avoid the flour you need for the breading. If you grind oats very finely, you have a low-calorie flour substitute.
• Incidentally, ground oat flakes are ideal for binding sauces and soups. Here you can also save calories if you do without flour.

Porridge with cheese and egg

Prepare a hearty meal of oatmeal with cheese and egg.

• First, make oatmeal. Instead of milk, use 120 ml of water, which you boil up with 30 grams of rolled oats and a pinch of salt.
• When the porridge is the consistency you want, remove the pan from the heat. Now mix in two tablespoons of grated cheese. It doesn’t matter whether you use Emmental, mozzarella, or another type of cheese. Take the cheese that you like best.
• Prepare a fried egg in a pan and season with salt and pepper. Put the oat and cheese porridge in a bowl and place the fried egg on top. Finally, sprinkle some fresh chives on top.