John Myers
Awọn akoonu
show
eroja
- 4 Egugun eja fillet
- 200 g Elegede
- 2 tablespoon Miracel Wip
- 120 g Kirimu kikan
- 1 tablespoon kikan
- 1 tablespoon Sugar
- iyọ
- Ata
- 1 Red Alubosa
ilana
- Gige fillet matjes, Peeli ati idaji alubosa ati ki o ge sinu awọn ege tinrin, ge awọn boolu lati melon.
- Illa Miracel Wip, ekan ipara, kikan ati suga pẹlu iyo ati ata lati lenu.
- Bayi fi matejes, melon ati alubosa, dapọ ohun gbogbo daradara ki o jẹ ki o ga fun o kere 1 wakati.
- Sin pẹlu diẹ ninu awọn baguette ati ki o gbadun. ***************************GBADUN ONJE RE******************** ***********
Nutrition
Sìn: 100gAwọn kalori: 124kcalAwọn carbohydrates: 5.7gAmuaradagba: 1.2gỌra: 10.6g
