John Myers
Awọn akoonu
show
eroja
ẹran ẹlẹdẹ sisun
- 1300 g Roast pork (mf) fresh
- Ata awọ
- Flour del Sal, Mediterranean
- Sisun oregano
Awọn ẹfọ Stewed
- 500 g Awọn poteto Waxy pẹlu awọ wọn lori
- 150 g Ata ata
- 500 g Beefsteak tomati alabapade
- 250 g Karooti
- 200 g irugbin ẹfọ
- 200 g Seleri boolubu
- 80 g Alubosa
- 1 Clove ti ata ilẹ
- 20 g Alabapade Aladun
obe
- 40 ml Balsamic kikan
- 180 ml Ọti apaadi
Ganitur
- Parsley crispy alabapade
- Basil ti o gbẹ
- Sisun oregano
ilana
Ẹran ẹlẹdẹ sisu
- Wash the meat, pat dry and rub with pepper, salt and oregano ... put in a cast iron roaster
Yiyan
- Let simmer in a preheated oven at 180 ° C for 60 minutes and turn once
Awọn ẹfọ Stewed
- Wash the potatoes, carrots, leek, celery, onion, clove of garlic and ginger, peel and chop coarsely ... Wash the bell pepper and tomato, core the bell pepper and cut into pieces with the tomato
Yiyan
- Place the vegetables around the roast pork ... simmer for another 40 minutes at 180 ° C while turning and then allow to cook for 45 minutes at 160 ° C while stirring ... Switch off the oven, cook the roast pork and stewed vegetables in the oven for 180-240 minutes leave with turning and stirring
obe
- Mix the beer with balsamic vinegar and pour into the roaster ... stir briefly ... Heat the roast pork and stewed vegetables at 180 ° C for about 30 minutes
ṣeto
- Wash and finely chop the parsley and mix with the basil and oregano
Sin
- Take out the roast pork, cut it open and distribute it on flat plates, add the stewed vegetables and sauce and garnish with the garnish
Nutrition
Sìn: 100gAwọn kalori: 115kcalAwọn carbohydrates: 4gAmuaradagba: 7.3gỌra: 7.6g
