John Myers
Awọn akoonu
show
eroja
awọn marinades
- 1 Flambadou
- iyọ
- Ata
- Olifi epo
- 6 PC. Norway lobsters
- 1 Bd Tarragon
- 1 PC. Organic orombo wewe
- 50 g Lardo
- 3 kl. Kukumba
- 2 tbsp peanuts
- 1 PC. Kukumba
- 5 cl Jini
- iyọ
- 0,5 tsp Sugar
- 1 Pr Ata Sichuan
- 2 tbsp Olifi epo
- 1 tbsp Kikan balsamic funfun
- 1 tsp Eweko
- 4 tbsp Wara
- 4 PC. Awọn sprigs ti dill
Foomu dill
- 2 PC. Tinu eyin
- 1 tbsp Kikan balsamic funfun
- 4 tbsp broth adie
- 1 tbsp Ṣẹ obe
- iyọ
- Ata
- 1 tbsp Gige dill
- 3 PC. Awọn ododo Dill
ilana
- Mu flambadou naa si iwọn otutu didan.
- Bi won ninu awọn okuta iyọ pẹlu epo, marinate awọn Norway lobster pẹlu tarragon, orombo wewe ati olifi epo ati ooru lori oiled iyo okuta. Tú lori lardo sisun lati flambadou.
- Ge awọn cucumbers kekere sinu isunmọ. 1 cm nipọn ege ati Yiyan ni ẹgbẹ mejeeji. Flambé pẹlu gin lori agba ina.
- Idaji ati mojuto kukumba ati ge sinu ipari 10 cm. Lẹhinna lo peeler lati ge awọn ọna gigun.
- Illa awọn marinade pẹlu iyọ, suga, Szechuan ata, olifi epo, funfun balsamic kikan, eweko, wara ati dill. Marinate kukumba, dapọ ninu awọn epa, ge ni aijọju.
- Lu awọn ẹyin yolks pẹlu ọja adie, balsamic vinegar, soy sauce ati dill lori iwẹ omi lati dagba awọn zabayons ati akoko lati lenu.
- Ni akọkọ gbe kukumba flambéed naa, ti a fi pẹlu Norway lobster ati saladi kukumba. Ṣe ọṣọ pẹlu ododo dill.
Nutrition
Sìn: 100gAwọn kalori: 169kcalAwọn carbohydrates: 3.4gAmuaradagba: 5.8gỌra: 12.5g
