John Myers
Awọn akoonu
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eroja
- 4 Oranges
- 550 g Karooti
- 1 Alubosa isunmọ. 150 g
- 1 nkan Atalẹ iwọn ti Wolinoti kan
- 2 Ata ilẹ
- 2 tbsp Olifi epo
- 800 ml omitooro ẹfọ (awọn teaspoons 4 lẹsẹkẹsẹ)
- 200 ml Omi osan ti a fun ni tuntun
- 1 tsp iyọ
- 0,5 tsp Ata
- 2 tbsp bota
- 4 tbsp Creme fraiche Warankasi
- 1 tbsp Sugar
- 1 tbsp Didun soy obe
- 100 ml Omi osan ti a fun ni tuntun
- 1 tsp Sugar
- 0,5 tsp turmeric
- 1 tsp Creme fraiche Warankasi
- 4 Stalk Karooti fun ohun ọṣọ
ilana
- Pa awọn ọsan naa idaji ki o fun wọn. Ṣe isunmọ. 300 milimita. Peeli awọn Karooti pẹlu peeler ati si ṣẹ ayafi fun ọkan (ito 50 g). Pa awọn karọọti kan pẹlu eso igi gbigbẹ Ewebe scraper / Ewebe peeler 2 ni 1 ati ge / ge sinu awọn ege ododo karọọti ti o dara (nipọn 1 - 2 mm nipọn) pẹlu ege ẹfọ. Peeli ati ge alubosa naa. Peeli ati finely ge awọn Atalẹ ati ata ilẹ cloves. Ooru epo olifi (2 tbsp) ninu obe kan ki o din-din alubosa ati awọn cubes ata ilẹ ninu rẹ. Fi awọn Karooti diced ati ki o din-din wọn ni agbara fun igba diẹ. Deglaze / tú ninu iṣura Ewebe (800 milimita) ati fi oje osan kun (200 milimita). Igba pẹlu iyo (1 teaspoon), ata (½ teaspoon) ati ki o jẹ ki ohun gbogbo simmer pẹlu ideri pipade fun isunmọ. 25 iṣẹju. Puree bimo naa pẹlu alapọpo ọwọ, ṣafikun awọn ododo karọọti, akoko / ṣatunṣe pẹlu bota (1 tbsp), crème fra1iche (4 tbsp), suga (1 tbsp) ati obe soy dun (1 tbsp) ati sere-sere fun 6-8 miiran. iṣẹju Simmer. Fi oje osan ti o ku (to 100 milimita) sinu pan kan ki o fi suga (1 teaspoon). Din turmeric din (½ teaspoon) titi o fi di omi ṣuga oyinbo. Nikẹhin aruwo ni crème fraîche ( teaspoon 1). Fi ọmọlangidi kan ti crème fraîche ati omi ṣuga oyinbo osan kun si bimo naa ki o sin ti a ṣe ọṣọ pẹlu awọn Karooti.
Nutrition
Sìn: 100gAwọn kalori: 199kcalAwọn carbohydrates: 8.5gAmuaradagba: 1.1gỌra: 18g
