John Myers
Awọn akoonu
show
eroja
- 80 g iyẹfun
- 50 g Iyẹfun oatmeal
- 150 ml Wara 3.5 L-ọfẹ
- 150 ml Alpro fanila almondi
- 2 PC. eyin
- 40 G Blueberries alabapade
- 80 G Adayeba yoghurt 3.8 L-ọfẹ
ilana
- Illa oatmeal sinu iyẹfun
- Nisisiyi fi awọn eroja ti o ku sinu alapọpo pẹlu iyẹfun, wara, Alpro Mich, eyin ati ki o dapọ ohun gbogbo daradara.
- Ni deede pancake nla, awọn ege mẹrin wa jade. (Mi o lo epo tabi iru, Mo lo Tefal pan)
- Illa awọn blueberries ati wara sinu obe.
- Gbe awọn pancakes sori awo kan, tan obe, fi pancake miiran si oke, tan ati yiyi soke. Ṣe ọṣọ awo
- Gbadun onje re
Nutrition
Sìn: 100gAwọn kalori: 274kcalAwọn carbohydrates: 57.9gAmuaradagba: 8gỌra: 0.8g
