John Myers
Awọn akoonu
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eroja
Fun pasita naa:
- 500 g Ditalini Rigati lati Barilla *)
- 1 tsp iyọ
- 1 tbsp epo
Fun obe:
- 500 g Eran malu
- 70 g Lẹẹ tomati (le kekere)
- 250 ml omitooro ẹran (1 teaspoon ti a kojọpọ lẹsẹkẹsẹ)
- 0,5 tsp iyọ
- 0,25 tsp Ata
- 1 tbsp Rubbed oregano
- 1 nla fun pọ gaari
- 100 g Titun grated Parmesan
ilana
- Cook awọn pasita ni omi iyọ (1 teaspoon) ni ibamu si awọn ilana ti o wa lori apo, sisan ati ki o sọ pẹlu epo (1 tbsp) ninu ọpọn ti o gbona ki o ko duro. Din-din ẹran minced (eran malu) pupọ daradara, fi awọn tomati tomati (70 g) ati ọja ẹran (250 milimita) ati) mu si sise ati dinku. Akoko pẹlu iyo (½ teaspoon), ata (¼ teaspoon), suga (1 pọnti nla) ati oregano (1 teaspoon). Sin pasita naa pẹlu obe ati Parmesan titun grated. Saladi kan le to pẹlu rẹ.
*) Imọran:
- Eyikeyi miiran iru pasita jẹ tun ṣee ṣe!
Nutrition
Sìn: 100gAwọn kalori: 438kcalAwọn carbohydrates: 0.9gAmuaradagba: 21.7gỌra: 39.1g
