John Myers
Awọn akoonu
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eroja
polenta
- 300 ml Wara
- 1 tbsp Tonka ìrísí suga
- 1 fun pọ iyọ
- 2 tsp Grated lẹmọọn Peeli
- 100 g Polenta semolina
- 1 ẹyin
apples
- 500 g Apples bó ati cored
- 1 tbsp Suga suga
- 1 soso Suga Vanilla
- 1 tbsp Oje lẹmọọn
- 2 tbsp Raisins ti a fi sinu ọti
Yato si iyẹn
- Bota flakes
- Almonds ni awọn aaye
ilana
polenta
- Mu wara wa pẹlu gaari, lẹmọọn lemon ati iyọ si sise, aruwo nigbagbogbo lati ṣun polenta si lẹẹ ti o nipọn.
- Yọ polenta kuro ninu ooru ati ki o mu ẹyin naa ki o jẹ ki ohun gbogbo wú diẹ.
apples
- Peeli awọn apples, yọ mojuto ati ge sinu awọn wedges.
- Ninu pan kan, gbona bota kekere kan, fi awọn apples, rum raisins, vanilla sugar, lemon juice and sugar and let all caramelize.
Alokuirin
- Girisi satelaiti yan, fi idaji adalu polenta kun, tan awọn apples lori oke ati iyokù polenta adalu.
- Bayi o lọ fun awọn iṣẹju 20-25 ni 175c. gbona adiro.
- Mu awọn pancakes kuro ninu adiro, ya sọtọ pẹlu awọn orita meji kan diẹ flakes ti bota ati awọn igi manel ati gbe sinu adiro fun iṣẹju 5 miiran.
- Bayi mu jade kuro ninu adiro, ṣeto lori awo kan ki o wọn pẹlu suga powdered.
- A gba bi ire -;: -) -
Nutrition
Sìn: 100gAwọn kalori: 98kcalAwọn carbohydrates: 14gAmuaradagba: 2.7gỌra: 3.3g
