John Myers
Awọn akoonu
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eroja
Fillet Pollack:
- 320 g 2 Alaska pollack fillets breaded ni crispy breadcrumbs tutunini
- 6 tbsp Epo epo sunflower
- 4 awọn pinches nla Iyọ okun isokuso lati ọlọ
Awọn ewa Faranse:
- 400 g Awọn ewa Faranse
- 1 tsp iyọ
- 2 tbsp bota
- 3 awọn pinches nla Iyọ okun isokuso lati ọlọ
- 3 awọn pinches nla Lo ri ata lati ọlọ
- 3 awọn pinches nla Titun grated nutmeg
- 1 tbsp Awọn akara oyinbo
Karooti ati mash ọdunkun:
- 100 g Karooti
- 400 g poteto
- 1 tsp iyọ
- 1 tsp Turmeric ilẹ
- 2 tbsp bota
- 2 tbsp Sise ipara
- 2 awọn pinches nla Iyọ okun isokuso lati ọlọ
- 2 awọn pinches nla Lo ri ata lati ọlọ
- 2 awọn pinches nla Titun grated nutmeg
Sin:
- 2 Awọn Disiki Lẹmọnu
- 2 pọn Basil
- 2 * ½ tomati ajara
ilana
Fillet Pollack:
- Ooru epo sunflower (6 tbsp) ninu pan kan, fi awọn fillet saithe tio tutunini ati ki o din-din fun bii iṣẹju 5 ni ẹgbẹ mejeeji titi ti goolu-brown. Nikẹhin, akoko pẹlu iyo omi okun (2 pinches nla kọọkan).
Awọn ewa Faranse:
- Mọ / yọ awọn ewa okun kuro, wẹ, ṣabọ daradara, sise ni omi iyọ (iyọ teaspoon 1) fun bii iṣẹju mẹwa 10 titi ti o fi duro si ojola, ṣabọ nipasẹ sieve ibi idana ounjẹ ati ki o pada si ikoko ti o gbona. Bota (2 tbsp.). Fi ipara sise (2 tbsp) ati akoko pẹlu iyo omi okun lati inu ọlọ (awọn pinches nla 3) ati ata awọ lati ọlọ (pinches nla 3) ati nutmeg titun grated (pinches 3 nla). Wọ pẹlu akara akara (1 tbsp) ki o dapọ ohun gbogbo daradara ki o jẹ ki o gbona ni adiro ni 50 ° C titi ti o fi ṣiṣẹ.
Karooti ati mash ọdunkun:
- Mọ ki o fọ awọn Karooti ki o ge diagonally sinu awọn ege kekere. Peeli, wẹ ati ge awọn poteto naa. Sise awọn ege karọọti pẹlu awọn cubes ọdunkun ninu omi iyọ (iyọ teaspoon 1) fun bii iṣẹju 20, ṣabọ nipasẹ sieve ibi idana ounjẹ ki o pada si obe ti o gbona. Fi bota (2 tbsp) kun, ipara sise (2 tbsp), iyo omi okun lati inu ọlọ (awọn pinches nla 2), ata awọ lati ọlọ (awọn pinches nla 2) ati nutmeg titun grated (2 pinches nla) ati ṣiṣẹ daradara pẹlu awọn masher ọdunkun / ontẹ nipasẹ.
Sin:
- Sin fillet salmon pẹlu awọn ewa Faranse ati awọn Karooti mashed ati awọn poteto, ọkọọkan ti a ṣe ọṣọ pẹlu sample basil kan, gbe lẹmọọn kan ati idaji tomati ajara kan.
