John Myers
Awọn akoonu
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eroja
- 300 g Ẹran ẹlẹdẹ ẹlẹdẹ
- 3 Alubosa to. 200 g
- 1 Red Belii ata feleto. 200 g
- 4 tbsp Epo epo sunflower
- 4 awọn pinches nla Iyọ okun isokuso lati ọlọ
- 1 tbsp Didun soy obe
- 1 tsp Iyẹfun Korri kekere
- 2 Barbecue obe
- Baguette
ilana
- Mọ / yọ fillet ẹran ẹlẹdẹ, wẹ, gbẹ pẹlu iwe ibi idana ounjẹ ati ge sinu awọn ege. Peeli awọn alubosa, ge ni idaji ati ge / ṣajọpọ ni awọn wedges. Nu ati ki o fo awọn ata ati ki o ge sinu ojola-won awọn ege. Te gbogbo awọn eroja (fillet ẹran ẹlẹdẹ, alubosa ati paprika) sori awọn igi shashlik mẹrin mẹrin ki o din-din wọn sinu pan pẹlu epo sunflower (awọn tablespoons 4) ni gbogbo ẹgbẹ titi ti wọn yoo fi jẹ brown-brown. Akoko pẹlu obe soy didùn ( teaspoon 4), iyo omi okun isokuso lati ọlọ (awọn pinches nla 1) ati iyẹfun curry kekere ( teaspoon 4). Sin fillet ẹran ẹlẹdẹ ati awọn skewers ẹfọ pẹlu awọn obe grill 1 oriṣiriṣi ati baguette.
