John Myers
Awọn akoonu
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eroja
Fillet ẹran ẹlẹdẹ pẹlu eso kabeeji Kannada:
- 300 g Ẹran ẹlẹdẹ ẹlẹdẹ
- 1 tbsp Obe soyi dudu
- 1 tbsp Imọlẹ soy obe
- 1 tbsp Didun soy obe
- 1 tbsp Waini iresi
- 3 awọn pinches nla Iyọ okun isokuso lati ọlọ
- 3 awọn pinches nla Lo ri ata lati ọlọ
- 300 g Eso kabeeji Kannada (awọn ọkan ewe)
- 1 tbsp Epa epo
- 1 tsp Sambal Oelek
- 200 ml omitooro aladun ( teaspoon omitooro lẹsẹkẹsẹ)
- 1 tbsp Sitashica sitashi
Jasmine Rice:
- 75 g Jasmine iresi
- 175 ml omi
- 0,5 tsp iyọ
Sin:
- 2 Stalk Parsley fun ohun ọṣọ
ilana
Fillet ẹran ẹlẹdẹ pẹlu eso kabeeji Kannada:
- Mọ ki o si wẹ fillet ẹran ẹlẹdẹ, gbẹ pẹlu iwe ibi idana ounjẹ, ge akọkọ sinu awọn ege ati lẹhinna sinu awọn ila. Awọn ila fillet ẹran ẹlẹdẹ pẹlu obe soy dudu (1 tbsp), obe soy ina (1 tbsp), obe soy didùn (1 tbsp), waini iresi (1 tbsp), iyo omi okun lati inu ọlọ (awọn pinches nla 3) ati ata awọ lati ọlọ (awọn pinches nla 3) Marinate fun bii 20 iṣẹju. Lẹhinna fi awọn ila fillet ẹran ẹlẹdẹ ti a fi omi ṣan sinu ibi idana ounjẹ, fa omi marinade daradara ki o gba. Lẹhinna dapọ marinade pẹlu broth delicacy (200 milimita). Ge awọn ọkan ewe eso kabeeji Kannada sinu awọn ila. Mu wok naa, fi epo epa (1 tbsp) kun, ooru, fi awọn ila fillet ẹran ẹlẹdẹ kun, din-din ni agbara / aruwo ki o rọra si eti wok. Fi awọn ila eso kabeeji Kannada kun ati sauté / aruwo-din. Fi Sambal Oelek ( teaspoon 1) kun ati ki o din-din ohun gbogbo ni ṣoki. Deglaze / tú ninu broth delicacy ati marinade ati simmer / Cook fun bii iṣẹju 5-6. Nikẹhin, nipọn pẹlu sitashi tapioca (1 tbsp) ni tituka ni omi tutu diẹ.
Jasmine Rice:
- Mu iresi jasmine (75 g) wa si sise ni omi iyọ (175 milimita / ½ teaspoon iyọ), dapọ daradara ati sise / wú pẹlu ideri lori ipo ti o kere julọ fun isunmọ. 20 iṣẹju.
Sin:
- Tẹ iresi jasmine sinu ago kan ti a fi omi ṣan pẹlu omi tutu ki o si tú u sori awo. Fi ẹran ẹlẹdẹ kun pẹlu eso kabeeji Kannada, ṣe ẹṣọ pẹlu ọpá ti parsley ki o sin pẹlu awọn chopsticks.
