John Myers
Awọn akoonu
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eroja
Ẹran ẹlẹdẹ ati ope wok:
- 1 Fillet ẹlẹdẹ isunmọ. 400 g
- 300 g Awọn ege ope oyinbo
- 200 ml Oje oyinbo
- 1 tbsp Didun soy obe
- 1 tbsp Obe soyi dudu
- 1 tbsp Obe soy tinrin
- 2 tbsp Suga suga
- 2 tbsp Light iresi kikan
- 2 awọn pinches nla Iyọ okun isokuso lati ọlọ
- 2 awọn pinches nla Lo ri ata lati ọlọ
- 2 tbsp Epa epo
- 1 tbsp Sitashica sitashi
iresi basmati Curry:
- 100 g Iresi Basmati
- 1 tsp Iyẹfun Korri kekere
- 0,5 tsp iyọ
Sin:
- 1 Awọn tomati kekere ge ni idaji fun ohun ọṣọ
ilana
Ẹran ẹlẹdẹ ati ope wok:
- Mọ / yọ ẹran ẹlẹdẹ kuro, wẹ, gbẹ pẹlu iwe ibi idana ounjẹ, ge sinu isunmọ. 1 cm nipọn ege ati ki o gbe tókàn si kọọkan miiran ni kan ekan. Ṣe lati oje ope oyinbo (200 milimita), obe soy didùn (1 tbsp), obe soy dudu (1 tbsp), obe soy tinrin (1 tbsp), suga brown (2 tbsp), kikan iresi ina (2 tbsp), okun isokuso iyọ lati ọlọ (awọn pinches nla 2) ati ata awọ lati ọlọ (awọn pinches nla 2) dapọ marinade kan, tan lori awọn ege fillet ẹran ẹlẹdẹ, bo pẹlu bankanje ki o fi sinu firiji / marinate fun wakati 5-2. Mẹẹdogun awọn ege ope oyinbo. Yọ awọn ege fillet ẹran ẹlẹdẹ kuro ninu marinade, ṣa wọn daradara ki o din-din wọn ni awọn ipin ni ẹgbẹ mejeeji ni wok pẹlu epo epa (2 tbsp). Tẹsiwaju titari awọn ege ti o ni okun si eti wok naa. Deglaze / tú ninu marinade ati simmer / sise fun bii iṣẹju 5. Fi awọn ege ope oyinbo kun ki o si simmer / tun ṣe ounjẹ fun bii iṣẹju 5. Nikẹhin, dapọ sitashi tapioca pẹlu omi tutu diẹ ki o si gbe e sinu wok. Ni kete ti omi ba bẹrẹ lati nipọn, mu wok kuro ninu adiro naa.
iresi basmati Curry:
- Rọ iresi basmati sinu omi iyọ 250 milimita (iyọ teaspoon ½ teaspoon) pẹlu iyẹfun curry kekere ( teaspoon 1), mu wa si sise ki o jẹ ki a bo sinu adiro fun bii iṣẹju 20.
Sin:
- Tẹ iresi basmati curry sinu ago kan ti a fi omi ṣan pẹlu omi tutu ki o tan-an sori awo naa, fi ẹran ẹlẹdẹ ẹlẹdẹ ati ope wok kun ati ṣe ẹṣọ pẹlu idaji tomati kan, sin.
