John Myers
Awọn akoonu
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eroja
- 500 g poteto
- 500 g Ori ododo irugbin bi ẹfọ
- Ewebe omitooro
- 1 shot Wara
- 1 bota
- 100 g Grated Emmental
- iyọ
- Nutmeg
ilana
- Peeli ati ki o ge awọn poteto ni aijọju.
- Mọ awọn Brussels sprouts ati ki o ge awọn stalk crosswise.
- Cook awọn poteto ati Brussels sprouts ninu awọn Ewebe iṣura titi jinna.
- Fi bota ati wara kun, akoko pẹlu iyo ati nutmeg, ki o si ṣan ohun gbogbo ni aijọju.
- Girisi muffin tin, tú ninu awọn poteto mashed ati Brussels sprouts, pé kí wọn pẹlu warankasi ati beki ni 200 ° C ni preheated adiro fun nipa 30 iṣẹju.
- Mo ṣe iranṣẹ ọdunkun ati Brussels sprouts muffins pẹlu awọn ata sitofudi, ṣugbọn wọn tun dun dara bi satelaiti ẹgbẹ, fun apẹẹrẹ. dun pupọ pẹlu meatballs.
Nutrition
Sìn: 100gAwọn kalori: 124kcalAwọn carbohydrates: 13gAmuaradagba: 6.2gỌra: 5g
