John Myers
Awọn akoonu
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eroja
- 1 Free ibiti adie
- Mi jẹ nipa 2 kg
- Awọn turari: 1 tbsp Ras el Hanout, teaspoon 1 turari Afirika,
- 1 teaspoon ti Aglio-Olio-Peperoncino
- 200 ml Red waini tart
- 4 tbsp Rapeseed epo
ilana
- Pin adie naa
- Ṣe marinade lati gbogbo awọn eroja miiran ki o si fọ adie pẹlu rẹ, fi silẹ lati duro fun wakati 2, tú omi naa sori adie naa ni gbogbo igba ati lẹhinna.
- Lẹhinna ṣe ounjẹ ni adiro fun awọn iṣẹju 60 ni iwọn 190, Mo yipada si sisun ni kete ṣaaju opin akoko sise. Fẹlẹ ni ibi lẹẹkansi ati lẹẹkansi. A jẹ akara nikan bi ounjẹ ẹgbẹ kan. Ohunkohun miiran yoo ti pọ ju fun wa.
- A ti beere lọwọ mi kini turari Afirika jẹ. Eyi jẹ adalu ti a ti ṣetan pẹlu awọn eroja wọnyi: iyọ Kalahari, awọn granules beetroot, ata dudu, ata ilẹ, awọn irugbin paradise, awọn Karooti, cumin, coriander, cardamom, alubosa, chilli, coriander leaves, allspice, herbs, epo rapeseed.
Nutrition
Sìn: 100gAwọn kalori: 349kcalAwọn carbohydrates: 1.7gAmuaradagba: 0.1gỌra: 33.3g
