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Red Curry pẹlu Eran malu Fillet, Ori ododo irugbin bi ẹfọ ati Broccoli

5 lati 7 votes
Aago Aago 45 iṣẹju
dajudaju Àsè
Agbegbe European
Iṣẹ 1 eniyan
Awọn kalori 71 kcal

eroja
 

  • 120 g Eran malu fillet
  • 1 tbsp Awọn eso Cashew
  • 5 Awọn ododo Ori ododo irugbin bi ẹfọ
  • 5 Awọn ododo Ẹfọ
  • 1 kekere Karọọti
  • 0,5 kekere Alubosa pupa
  • 1 arin Ọdunkun jaketi
  • 1 Clove ti ata ilẹ
  • 1 nkan Atalẹ
  • 0,5 Ata pupa
  • 5 Awọn tomati amulumala
  • 5 Basil
  • epo
  • 1 tsp Red Korri lẹẹ
  • 50 ml Eran malu
  • 75 ml Wara wara
  • Iyọ, ata, suga

ilana
 

  • I first prepare the ingredients: I cut the beef fillet across the grain into slices approx. 0.5 cm thick. I roast the cashew nuts in a wok without oil. Cauliflower and broccoli florets are cleaned and cooked in lightly salted water for about 3-5 minutes so that they are still firm to the bite. The florets are then quenched in ice water. I roughly chop the ginger and garlic, and all other ingredients are cut into bite-sized slices, wedges, strips and cubes.
  • In the wok I then heat a little oil and add ginger, garlic and chilli. Then I add the curry paste and roast everything a little.
  • Then I sear the fillet strips on both sides. After searing, I take them out of the wok so they don't get tough and don't add them until later.
  • In the wok, the vegetables are gradually seared while stirring vigorously: I start with the carrot, then add the cauliflower and broccoli florets, then the onion wedges and finally the potato cubes.
  • Then I put the beef stock off, let it reduce briefly and then pour on the coconut milk. I add the beef fillet with the juice that has leaked out, season the sauce with salt, pepper and a pinch of sugar and let it boil down until it has a creamy consistency.
  • Only at the very end do I fold in the cocktail tomatoes, the basil strips and the roasted cashew nuts and then immediately serve the curry with colored rice as a side dish.

Nutrition

Sìn: 100gAwọn kalori: 71kcalAwọn carbohydrates: 0.7gAmuaradagba: 10.6gỌra: 2.8g
Fọto Afata

kọ nipa John Myers

Oluwanje Ọjọgbọn pẹlu awọn ọdun 25 ti iriri ile-iṣẹ ni awọn ipele ti o ga julọ. Onje oniwun. Oludari ohun mimu pẹlu iriri ṣiṣẹda awọn eto amulumala ti orilẹ-ede ti o mọye kilasi agbaye. Onkọwe onjẹ pẹlu ohun kan pato Oluwanje-ìṣó ati ojuami ti wo.

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