Awọn akoonu
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eroja
- 120 g Eran malu fillet
- 1 tbsp Awọn eso Cashew
- 5 Awọn ododo Ori ododo irugbin bi ẹfọ
- 5 Awọn ododo Ẹfọ
- 1 kekere Karọọti
- 0,5 kekere Alubosa pupa
- 1 arin Ọdunkun jaketi
- 1 Clove ti ata ilẹ
- 1 nkan Atalẹ
- 0,5 Ata pupa
- 5 Awọn tomati amulumala
- 5 Basil
- epo
- 1 tsp Red Korri lẹẹ
- 50 ml Eran malu
- 75 ml Wara wara
- Iyọ, ata, suga
ilana
- I first prepare the ingredients: I cut the beef fillet across the grain into slices approx. 0.5 cm thick. I roast the cashew nuts in a wok without oil. Cauliflower and broccoli florets are cleaned and cooked in lightly salted water for about 3-5 minutes so that they are still firm to the bite. The florets are then quenched in ice water. I roughly chop the ginger and garlic, and all other ingredients are cut into bite-sized slices, wedges, strips and cubes.
- In the wok I then heat a little oil and add ginger, garlic and chilli. Then I add the curry paste and roast everything a little.
- Then I sear the fillet strips on both sides. After searing, I take them out of the wok so they don't get tough and don't add them until later.
- In the wok, the vegetables are gradually seared while stirring vigorously: I start with the carrot, then add the cauliflower and broccoli florets, then the onion wedges and finally the potato cubes.
- Then I put the beef stock off, let it reduce briefly and then pour on the coconut milk. I add the beef fillet with the juice that has leaked out, season the sauce with salt, pepper and a pinch of sugar and let it boil down until it has a creamy consistency.
- Only at the very end do I fold in the cocktail tomatoes, the basil strips and the roasted cashew nuts and then immediately serve the curry with colored rice as a side dish.
Nutrition
Sìn: 100gAwọn kalori: 71kcalAwọn carbohydrates: 0.7gAmuaradagba: 10.6gỌra: 2.8g