John Myers
Awọn akoonu
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eroja
- 300 g Arugula
- 250 g Ọjọ tomati
- 250 g Warankasi Mozzarella
- 1 Alubosa
- 3 tbsp Olifi epo
- 3 tbsp omi
- 2 tbsp Balsamic kikan
- iyọ
- Ata
- 1 tbsp Sugar
- Balsamic ipara
ilana
- Wẹ arugula, ṣabọ rẹ ni colander ki o si fi sinu ekan kan, wẹ awọn tomati ki o si tan wọn lori arugula ni eti, peeli alubosa, ge sinu awọn oruka ati gbe si aarin saladi.
- Fi epo olifi, balsamic kikan, omi, iyo, ata ati suga sinu idẹ kekere kan ti o wa ni oke, sunmọ, gbọn daradara ati laiyara tú lori saladi.
- Ge mozzarella sinu awọn ege, gbe lori saladi ati ṣe ọṣọ ohun gbogbo pẹlu ipara balsamic. GBADUN ONJE RE !!!
Nutrition
Sìn: 100gAwọn kalori: 157kcalAwọn carbohydrates: 1.9gAmuaradagba: 5.2gỌra: 14.3g
