John Myers
Awọn akoonu
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eroja
Steak ti ẹran ẹlẹdẹ:
- 400 g 4 marinated ẹran ẹlẹdẹ loin steaks
- 2 tbsp Epa epo
- 4 awọn pinches nla Iyọ okun isokuso lati ọlọ
Porcini olu obe.
- 350 g / TK / Ti gba ara-ẹni, ti ni ilọsiwaju ati tio tutunini! boletus
- 100 g 1 alubosa
- 2 tbsp bota
- 1 tbsp Epo epo sunflower
- 200 g Sise ipara
- 200 ml Ẹfọ Ewebe (1 teaspoon omitooro lẹsẹkẹsẹ)
- 4 awọn pinches nla Iyọ okun isokuso lati ọlọ
- 4 awọn pinches nla Lo ri ata lati ọlọ
- 1 fun pọ Sugar
- 1 asesejade alagbara Oje lẹmọọn
Ori ododo irugbin bi ẹfọ:
- 780 g 1 ori ododo irugbin bi ẹfọ / ti mọtoto ni florets
- 1 tsp iyọ
- Clove ti ata ilẹ
- 1 tsp Ewebe omitooro
Sin:
- 4 * ½ tomati ajara fun ohun ọṣọ
- 1 kiwi / ge sinu awọn ẹya mẹrin
- Iyọ okun isokuso lati ọlọ
Awọn irugbin tuntun
- 1000 g Awọn irugbin tuntun
- 1 tsp iyọ
- 1 tsp Turmeric ilẹ
- 1 tsp Gbogbo awọn irugbin caraway
ilana
Steak ti ẹran ẹlẹdẹ:
- Ni pẹ diẹ ṣaaju ki o to sin, din-din awọn steaks loin ẹran ẹlẹdẹ ni pan pan pẹlu epo sunflower (2 tbsp) ni ẹgbẹ mejeeji titi di brown-brown ati akoko pẹlu iyo okun isokuso lati ọlọ (awọn pinches nla 4).
Porcini obe olu:
- Pe alubosa naa ki o si ge daradara. Bota gbona (2 tbsp) ati epo sunflower (1 tbsp) ninu pan kan, ṣafikun awọn cubes alubosa ati din-din / aruwo-din. Fi awọn olu porcini tio tutunini, sauté / aruwo-fry ati deglaze / tú ninu ipara sise (200 g) ati ọja ẹfọ (200 milimita / 1 teaspoon ọja lẹsẹkẹsẹ). Pẹlu iyo omi okun ti ko lagbara lati ọlọ (awọn pinches nla 4), ata awọ lati ọlọ (awọn pinches nla 4), suga (1 pọ nla); Akoko glutamate ( teaspoon 1 / ni omiiran 1 teaspoon ọja iṣura adie lẹsẹkẹsẹ) ati oje lẹmọọn (1 asesejade lagbara). Jẹ ki ohun gbogbo simmer / din.
Ori ododo irugbin bi ẹfọ:
- Mọ ori ododo irugbin bi ẹfọ, ge sinu awọn ododo ki o si fi sii sinu steamer. Akoko omi fun fifi sii steamer pẹlu 1 tuber ti ata ilẹ ti a ge, teaspoon iyọ 1 ati teaspoon 1 ti ọja iṣura Ewebe. Mu ori ododo irugbin bi ẹfọ fun bii iṣẹju 20-25, yọ kuro, gbe e sori satelaiti ti ina, bo pẹlu awọn flakes ti bota (2 tbsp) ati akoko pẹlu iyo omi okun lati ọlọ (awọn pinches nla 2) ati ohun gbogbo ninu adiro ni 50 ° C jẹ ki o gbona titi ti o fi ṣiṣẹ.
Ọdunkun titun:
- Peeli ati wẹ awọn poteto, ni omi iyọ (iyọ teaspoon 1), ilẹ pẹlu turmeric ( teaspoon 1) ati gbogbo awọn irugbin caraway ( teaspoon 1), sise fun bii iṣẹju 20 ati ki o gbẹ.
Sin:
- Sin ẹran ẹlẹdẹ steak pẹlu obe olu porcini, ori ododo irugbin bi ẹfọ ati poteto, ọkọọkan ṣe ọṣọ pẹlu idaji tomati ati ¼ kiwi.
