Awọn akoonu
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eroja
- 5 Asparagus tuntun
- 1 fun pọ iyọ
- 1 fun pọ Ata
- 1 Butter, small
- 1 Mango titun diced
- 30 ml Kikan balsamic funfun
- 1 fun pọ iyọ
- 1 fun pọ Ata
- 1 tsp Sugar
ilana
- Peel the asparagus, remove the woody ends and cut into pieces approx. 2 cm long. Pepper and salt the water, add a small piece of butter, add the asparagus, bring to the boil, cover and switch off the stove. The asparagus will be soft in a few minutes.
- Pe mango naa ki o ge sinu awọn cubes kekere.
- Mix the balsamic vinegar with pepper, salt and sugar and bring to the boil. Reduce until it has become viscous.
- Now arrange the cooled pieces of asparagus on a plate, place the mango cubes on top and drizzle with the reduced balsamic vinegar.
Nutrition
Sìn: 100gAwọn kalori: 75kcalAwọn carbohydrates: 15.4gAmuaradagba: 1.2gỌra: 0.3g