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Saladi: Saladi Asparagus pẹlu Mango Alabapade

5 lati 8 votes
Aago Aago 10 iṣẹju
dajudaju Àsè
Agbegbe European
Iṣẹ 1 eniyan
Awọn kalori 75 kcal

eroja
 

  • 5 Asparagus tuntun
  • 1 fun pọ iyọ
  • 1 fun pọ Ata
  • 1 Butter, small
  • 1 Mango titun diced
  • 30 ml Kikan balsamic funfun
  • 1 fun pọ iyọ
  • 1 fun pọ Ata
  • 1 tsp Sugar

ilana
 

  • Peel the asparagus, remove the woody ends and cut into pieces approx. 2 cm long. Pepper and salt the water, add a small piece of butter, add the asparagus, bring to the boil, cover and switch off the stove. The asparagus will be soft in a few minutes.
  • Pe mango naa ki o ge sinu awọn cubes kekere.
  • Mix the balsamic vinegar with pepper, salt and sugar and bring to the boil. Reduce until it has become viscous.
  • Now arrange the cooled pieces of asparagus on a plate, place the mango cubes on top and drizzle with the reduced balsamic vinegar.

Nutrition

Sìn: 100gAwọn kalori: 75kcalAwọn carbohydrates: 15.4gAmuaradagba: 1.2gỌra: 0.3g
Fọto Afata

kọ nipa John Myers

Oluwanje Ọjọgbọn pẹlu awọn ọdun 25 ti iriri ile-iṣẹ ni awọn ipele ti o ga julọ. Onje oniwun. Oludari ohun mimu pẹlu iriri ṣiṣẹda awọn eto amulumala ti orilẹ-ede ti o mọye kilasi agbaye. Onkọwe onjẹ pẹlu ohun kan pato Oluwanje-ìṣó ati ojuami ti wo.

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