John Myers
Awọn akoonu
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eroja
eja salumoni
- 500 g Frozen ẹja
- 500 g Oje lẹmọọn
- iyọ
- epo
obe
- 2 Red Alubosa
- 1 tablespoon iyẹfun
- 400 ml Eja iṣura
- 100 ml Wara
- 1 teaspoon Olomi oyin
- Ata
- 1 ọsan
Ọdunkun nudulu
- 2 tablespoon almondi ti a ge
- 500 g -
- 500 g margarine
ilana
eja salumoni
- Wẹ ẹja salmon thawed, dab daradara, ge sinu awọn owo-owo ati ki o ṣan pẹlu oje lẹmọọn.
- Mu epo diẹ ninu pan kan ki o din-din salmon ni ẹgbẹ mejeeji, fi iyọ kun, yọ ẹja salmon kuro ki o si gbona
obe
- Peeli ati fillet osan, gbigba oje, peeli alubosa ati ge sinu awọn cubes kekere.
- Fi nipa epo sinu ọra sisun ti o ku ati ki o din alubosa ninu rẹ, eruku pẹlu iyẹfun naa.
- Bayi geleze pẹlu ọja ẹja, tú ninu wara ati oje osan ati ki o simmer fun bii iṣẹju 5.
- Gbẹ obe naa pẹlu iyo, ata ati oyin ki o si fi fillet osan naa kun
Ọdunkun nudulu
- Yan almondi ni ṣoki ninu pan ti a bo, fi margarine diẹ ati nudulu ọdunkun naa ki o din ohun gbogbo ni ṣoki
sìn
- Ṣaaju ki o to sin, fi iru ẹja nla kan kun si obe gbigbona ki o sin pẹlu awọn nudulu ọdunkun lori awo kan
- Mo ki o bon appetit; 🙂
Nutrition
Sìn: 100gAwọn kalori: 80kcalAwọn carbohydrates: 5.8gAmuaradagba: 3.3gỌra: 4.9g
