Danielle Moore
Sour makes you slim – at least that’s what the sauerkraut diet promises. What is wrong with the method? What are the pros and cons of this diet?
The sauerkraut diet is not for the faint-hearted: the cabbage is served with every meal and sauerkraut juice is on the menu for breakfast. Is the diet worth it?
Kini idi ti sauerkraut ni ilera?
Sauerkraut jẹ eso kabeeji funfun ti a ti fipamọ nipasẹ ilana lactic acid ati pe o ni ọpọlọpọ awọn anfani ilera. Ewebe naa ni awọn ohun alumọni ti o niyelori ati awọn vitamin A, B, C, ati K bii lactic acid, ni ipa ti o npa, o si nmu tito nkan lẹsẹsẹ ṣiṣẹ. Sauerkraut tun ni awọn kalori pupọ diẹ - 100 giramu ni awọn kalori 15 nikan. Ni afikun, ewe naa ni akoonu ti o kere pupọ. Nitoripe o tun kun ọ ni iyara, o dara daradara si fifipamọ awọn kalori ati nitorinaa padanu iwuwo.
Eyi ni bi ounjẹ sauerkraut ṣe n ṣiṣẹ
If you don’t like the taste of sauerkraut at all, then you’re going to have a hard time with the sauerkraut diet. Your menu does not consist of just sauerkraut, as the name implies. Nevertheless, the hearty herb should be the main part of every meal.
Ko ṣe pataki boya o jẹ sauerkraut pẹlu ẹfọ tabi ẹran ti o tẹẹrẹ pẹlu sauerkraut: Iwọ ko gbọdọ kọja iye kalori lapapọ ti awọn kalori 1,000 fun ọjọ kan. O tun yẹ ki o yago fun awọn ounjẹ ọra. Gbẹkẹle awọn ọra ti ilera, gẹgẹbi awọn ti a rii ninu epo linseed, epo olifi, tabi ẹja, ati rii daju pe o jẹ awọn ọlọjẹ ti o niyelori. Da lori agbara rẹ ati ibi-afẹde pipadanu iwuwo, iye akoko diẹ si ọsẹ kan ni a gbero.
Mu isonu iwuwo pọ si pẹlu oje sauerkraut
This is the most difficult part of the sauerkraut diet: For breakfast, there is half a glass of pure sauerkraut juice on an empty stomach. This gets the digestion going, which promotes weight loss. In addition, the juice prevents cravings because it has a filling effect.
In addition to the calorie limit, it is also important – as with most diets – that you drink a lot, preferably tap water, mineral water, and herbal tea. You should drink between three and four liters of liquid per day. Alcohol is taboo during this time.
Iru sauerkraut wo ni o dara fun sisọnu iwuwo?
Ready-made, pasteurized sauerkraut is not recommended for the diet because it lacks the lactic acid bacteria that make the herb a probiotic food and is important for weight loss. Instead, buy sauerkraut by the barrel or by the bag. It should not be washed or overheated before consumption.
Awọn anfani ti ounjẹ Sauerkraut
The sauerkraut diet is not difficult to implement and does not impose overly strict rules. Unlike many other diets, it doesn’t cause you to feel hungry all the time. With a little planning and a varied diet, there is no need to fear a lack of nutrients. In addition, the diet is ideal if you need to lose weight quickly. Possible 1.5 kilos in a week.
Pipadanu iwuwo pẹlu ounjẹ sauerkraut: awọn alailanfani
Gbogbo ounjẹ ti o fun laaye ọpọlọpọ ominira ni awọn ilana ti awọn ilana ati pe o jẹ ki awọn alaye diẹ tun ni awọn alailanfani: Ti o ba jẹun ju ọkan-ẹgbẹ nigba ounjẹ, o ni ewu ti ijiya lati aipe onje. Nitoripe ounjẹ sauerkraut ṣalaye iwọn kalori ti awọn kilocalories 1,000 nikan ni ọjọ kan, ipa yo-yo ṣee ṣe pupọ lẹhin ounjẹ ti ounjẹ ko ba yipada lẹhinna.
