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Fillet Bass Sea pẹlu Awọn ẹfọ ipara Kohlrabi ati awọn poteto mashed Curry

5 lati 8 votes
dajudaju Àsè
Agbegbe European
Iṣẹ 2 eniyan
Awọn kalori 250 kcal

eroja
 

Fillet okun baasi:

  • 1 pack Sea bass fillet 400 g / frozen / 4 fillets
  • 1 Ife iyẹfun
  • 0,5 Ife epo
  • Iyọ okun isokuso lati ọlọ
  • Lo ri ata lati ọlọ
  • Oje lẹmọọn

Kohlrabi Cream Vegetables:

  • 1 Kohlrabi 700 g / ti mọtoto 400 g
  • 1 tsp iyọ
  • 1 tbsp bota
  • 0,5 agolo Ipara sise 100 g
  • 1 Ife Parsley ti a fa
  • 2 nla pinches ti iyọ
  • 2 ńlá pinches ti ata
  • 2 nla pinches gaari
  • 1 nla fun pọ ti nutmeg

Awọn poteto ti a pọn:

  • 400 g poteto
  • 1 tsp iyọ
  • 2 tbsp Sise ipara
  • 1 tbsp bota
  • 1 tsp Iyẹfun Korri kekere
  • 2 nla pinches ti iyọ
  • 1 nla fun pọ ti ata

Sin:

  • 2 Awọn tomati idaji fun ohun ọṣọ

ilana
 

Kohlrabi Cream Vegetables:

  • Peel and quarter the kohlrabi, cut into sticks (here with a Genius kitchen helper), cook in salted water (1 teaspoon) for about 10 minutes, drain through a kitchen sieve, put in a hot saucepan with butter (1 tbsp), cooking cream (100 g ), Salt (2 big pinches), pepper (2 big pinches), sugar 2 big pinches and nutmeg (1 big pinch), fold in the plucked parsley and simmer for about 5 minutes.

Awọn poteto ti a pọn:

  • Peel and dice the potatoes, cook in salted water (1 teaspoon) for about 20 minutes, drain through a kitchen sieve, return to the hot saucepan, sprinkle with butter (1 tbsp), cooking cream (2 tbsp), salt (2 big pinches) , Pepper (1 big pinch) and mild curry powder (1 teaspoon) together with the potato masher.

Fillet okun baasi:

  • Let the sea bass fillet thaw in time, rinse with cold water, dry well with kitchen paper, dust with flour, shake off excess flour, fry in a pan with oil (½ cup) from the skin side for about 5 minutes, turn over and fry for another 2 minutes . Season vigorously on the skin side with salt and pepper and degrease on kitchen paper. Drizzle with lemon juice to serve.

Sin:

  • Serve sea bass fillet with kohlrabi cream vegetables and curry mashed potatoes, garnished with tomato halves. A cool white wine and water may be enough to go with it.

Nutrition

Sìn: 100gAwọn kalori: 250kcalAwọn carbohydrates: 23.3gAmuaradagba: 3.1gỌra: 16g
Fọto Afata

kọ nipa John Myers

Oluwanje Ọjọgbọn pẹlu awọn ọdun 25 ti iriri ile-iṣẹ ni awọn ipele ti o ga julọ. Onje oniwun. Oludari ohun mimu pẹlu iriri ṣiṣẹda awọn eto amulumala ti orilẹ-ede ti o mọye kilasi agbaye. Onkọwe onjẹ pẹlu ohun kan pato Oluwanje-ìṣó ati ojuami ti wo.

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