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Sipeli Akara pẹlu Sourdough

5 lati 3 votes
Aago Aago 2 wakati
dajudaju Àsè
Agbegbe European
Iṣẹ 1 eniyan
Awọn kalori 6 kcal

eroja
 

Pre-esufulawa

  • 150 g Wholemeal sipeli iyẹfun
  • 150 g Omi tutu
  • 2 g Iwukara alabapade

Nkan sise

  • 200 g Wholemeal sipeli iyẹfun
  • 200 g Omi sise

Esufulawa akọkọ

  • 250 g Iyẹfun sipeli 1050
  • 400 g Wholemeal sipeli iyẹfun
  • 60 g Sourdough ona
  • 14 g iyọ
  • 150 g Omi tutu
  • Pre-esufulawa
  • Nkan sise

ilana
 

Pre-esufulawa

  • Weigh the ingredients and stir with a spoon. In a bowl with a lid, let it rise for one hour at room temperature and then put in the refrigerator (4 - 8 ° C) for 24 hours.

Nkan sise

  • Pour boiling water over the spelled flour and stir well. Leave covered for one hour at room temperature.

Esufulawa akọkọ

  • Weigh the ingredients. Anyone who, like me, has a Kenwood Chef food processor mixes the dough for 5 minutes on the lowest setting. If it is too dry, add water. The dough should be damp and sticky. Then knead for another 5 minutes on the next level.
  • I put the moist dough in a sufficiently large plastic bowl with a lid. This dough stays at room temperature for 2 hours and is best folded from the outside inwards every half an hour using a dough card. Then it goes back to the refrigerator with the lid for 24 hours.
  • The next day, acclimate for 30 minutes at room temperature. Then take it out of the bowl and shape and grind into a round loaf. If you have, you can put it in a proving basket. There he should rest for another 1 - 1.5 hours with the end up. Preheat the oven to 230 ° C. Since I use a baking stone, preheating takes at least 40 - 45 minutes. Put the bread in the oven and bake with steam for the first 10 minutes. For me, the oven can do that and I also make steam with a spray bottle. After 10 minutes, reduce the heat to 210 ° C and bake for a total of 55 - 60 minutes. Then take the bread out of the oven and let it cool on a rack. The bread tastes good for a long time due to the high moisture content.
  • A word about leaven: I take care of my own. It rests in the refrigerator. It's quite frugal, but has no name, which I have been told is modern now. You can use one from the trade or you can rededicate yours. Mine is actually a wheat sourdough. 1 tbsp of it as a starter with 50g water and 50g. Mix wholemeal spelled flour and repeat this process for 3 or 4 days. It has already been rededicated in a spelled sourdough.

Nutrition

Sìn: 100gAwọn kalori: 6kcalAwọn carbohydrates: 0.6gAmuaradagba: 0.7g
Fọto Afata

kọ nipa Ashley Wright

Mo jẹ onimọran Ounjẹ-Dietitian ti o forukọsilẹ. Kò pẹ́ lẹ́yìn tí mo ti gba ìdánwò ìwé àṣẹ fún àwọn oníṣègùn-únjẹ oúnjẹ, mo lépa Diploma kan ní Ẹ̀kọ́ Orílẹ̀-Èdè, nítorí náà, èmi náà jẹ́ olóúnjẹ tí a fọwọ́ sí. Mo pinnu lati ṣe afikun iwe-aṣẹ mi pẹlu ikẹkọ ninu awọn iṣẹ ọna ounjẹ nitori Mo gbagbọ pe yoo ṣe iranlọwọ fun mi lati lo ohun ti o dara julọ ti imọ mi pẹlu awọn ohun elo gidi-aye ti o le ṣe iranlọwọ fun eniyan. Awọn ifẹkufẹ meji wọnyi jẹ apakan ati apakan ti igbesi aye alamọja mi, ati pe inu mi dun lati ṣiṣẹ pẹlu iṣẹ akanṣe eyikeyi ti o kan ounjẹ, ounjẹ, amọdaju, ati ilera.

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