John Myers
Awọn akoonu
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eroja
Saladi warankasi adalu:
- 1 Warankasi buluu, fun apẹẹrẹ Danablue, diced
- 1 Alubosa, finely ge
- 1 Belii ata, diced
- 1 Ewebe kukumba, diced
- 1 tsp Sisun gige
Marinade:
- 1 tsp Awọn irugbin Caraway
- 1 tsp Oje lẹmọọn
- 1 tbsp Epo sise
Ni afikun:
- 4 Egugun eja fillet, pickled
- 1 Burẹdi irugbin sunflower tabi akara dudu
- 1 akara barle
ilana
Awọn eroja saladi:
- Ge awọn warankasi ati ẹfọ daradara ki o gbe sinu ekan saladi kan.
Marinade:
- Wọ pẹlu awọn irugbin caraway ki o si tú oje lẹmọọn ati epo sise lori wọn. Jẹ ki o ga fun bii iṣẹju 10 ni iwọn otutu yara ati gbadun pẹlu ipanu kan.
Nutrition
Sìn: 100gAwọn kalori: 266kcalAwọn carbohydrates: 4.8gAmuaradagba: 2.5gỌra: 26.5g
