John Myers
Awọn akoonu
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eroja
Lata igbo olu pan.
- 250 g / ti a gba, ti mọtoto ati tutunini paapaa ni Igba Irẹdanu Ewe 2019 Olu igbo *)
- Porcini olu, chestnuts, ewúrẹ aaye
- 100 g 1 Alubosa
- 2 nkan Ata ilẹ
- 1 Nkan iwọn ti Wolinoti kan Atalẹ
- ½ ata ata pupa
- 50 g Ham cubes
- 1 tbsp bota
- 1 tbsp Epo epo sunflower
- 150 ml Sise ipara
- 50 ml Wara
- 4 awọn pinches nla Iyọ okun isokuso lati ọlọ
- 4 awọn pinches nla Lo ri ata lati ọlọ
- 1 tbsp Didun soy obe
- 1 tsp Iyẹfun Korri kekere
- 1 tbsp Ge alabapade parsley
Jakẹti coriander poteto:
- 450 g / nibi 10 ege Kekere, poteto waxy
- 1 tsp iyọ
- 1 tsp Turmeric ilẹ
- 1 tsp Gbogbo awọn irugbin caraway
- 1 tbsp bota
- 2 Tbsp / coriander ge Ge coriander
- 2 awọn pinches nla Iyọ okun isokuso lati ọlọ
Sin:
- 2 * ½ tomati ajara fun ohun ọṣọ
ilana
Awo olu igbo lata:
- Peeli ati ge alubosa naa. Peeli ati finely ge awọn ata ilẹ cloves ati Atalẹ. Mọ / mojuto ata chilli naa, wẹ ati ṣẹ daradara. Bota gbona (1 tbsp) pẹlu epo sunflower (1 tbsp) ninu pan kan, fi awọn cubes alubosa pẹlu awọn cubes clove ata ilẹ, awọn cubes ginger ati awọn cubes chilli ati sauté / aruwo din-din. Fi awọn olu igbo ti o tutunini kun ati ki o din-din. Fi awọn cubes ham (50 g) ati deglaze / tú lori ipara sise (150 milimita) ati wara (50 milimita). Akoko pẹlu didun soy obe (1 tbsp), ìwọnba Korri lulú (1 teaspoon), iyo okun isokuso lati ọlọ (4 pinches nla) ati awọ ata lati ọlọ (4 pinches nla). Agbo ninu parsley (1 tbsp) ki o simmer / dinku ohun gbogbo fun iṣẹju diẹ titi ohun gbogbo yoo fi nipọn diẹ.
Jakẹti coriander poteto:
- Fọ awọn poteto naa, ṣe wọn sinu omi iyọ (iyọ teaspoon 1), ilẹ pẹlu turmeric ( teaspoon 1) ati gbogbo awọn irugbin caraway ( teaspoon 1) fun bii iṣẹju 20, gbẹ, fi omi ṣan ati peeli kuro. Bota igbona (1 tbsp) pẹlu ge coriander ninu pan, ṣafikun awọn poteto jaketi, din-din pan lakoko gbigbe pan ati nikẹhin akoko pẹlu iyọ okun isokuso lati ọlọ (2 pinches nla).
Sin:
- Sin pan olu igbo ti o lata pẹlu awọn poteto jaketi coriander, ọkọọkan ṣe ọṣọ pẹlu idaji tomati tomati kan.
