John Myers
Awọn akoonu
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eroja
Awọn bọọlu ẹran lata:
- 275 g Mett (idaji ati idaji)
- 1 bun lati lana
- Ẹyin 1
- 50 g 1 Alubosa
- 1 clove ti ata ilẹ
- 1 nkan ti Atalẹ
- ½ ata ata pupa
- 1 tsp iyọ
- 1 tsp Ras el Hounut (Adapọ turari Larubawa!)
- 1 tsp Iyẹfun Korri kekere
- 1 tsp Paprika ti o dun
- 20 g Agbon ti a parẹ
- 20 g Awọn akara oyinbo
- 1 Ife Epa epo
Awọn ẹfọ papọ:
- 200 g 1 Ata pupa
- 200 g Ata alawọ ewe 1
- 150 g 1 Alubosa
- 175 g 4 mini ajara tomati
- 1 clove ti ata ilẹ
- 1 nkan ti Atalẹ
- ½ ata ata pupa
- 2 tbsp Epa epo
- 4 tbsp Coriander ge TK (iṣelọpọ ti ara rẹ)
- 1 tsp iyọ
- 1 tsp Ras el Hounut
- 1 tsp Iyẹfun Korri kekere
- 2 tbsp Didun soy obe
- 1 tbsp Obe soyi dudu
- 1 tbsp Oyin obe
- 1 tbsp Obe tomati
- 1 tbsp Ara ipara
- 1 asesejade alagbara Oje lẹmọọn
- 400 ml Ko omitooro kuro pẹlu eran malu (2 tsp broth lẹsẹkẹsẹ)
- 2 tbsp Sitashica sitashi
ilana
Awọn bọọlu ẹran lata:
- Rẹ awọn yipo ninu omi ki o si fun pọ wọn jade daradara. Peeli ati ge alubosa naa. Peeli ati finely ge awọn ata ilẹ clove ati Atalẹ. Mọ / mojuto ata chilli naa, wẹ ati ṣẹ daradara. Fi gbogbo awọn eroja (275 g eran ilẹ / idaji ati idaji, squeezed bun, ẹyin 1, alubosa cubes, ata ilẹ cubes cubes, ginger cubes, chilli pepper cubes, teaspoon 1 iyo 1 teaspoon Has el Hounut, 1 teaspoon ìwọnba curry lulú ati 1. teaspoon paprika didùn) ninu ekan kan, Illa / knead daradara ki o jẹ ki o duro / sinmi fun isunmọ. 15 iṣẹju. Illa breadcrumbs (20 g) pẹlu agbon desiccated (20 g). Ṣe apẹrẹ awọn bọọlu kekere (iwọn 2.5 - 3 cm ni iwọn ila opin / isunmọ awọn ege 20) pẹlu awọn ọwọ tutu, tan sinu adalu coke-breadcrumbs grated ati fry / din-din ni wok pẹlu epo epa gbona (1 ago) ọkan lẹhin ekeji titi wura-brown . Gbe sori akoj idominugere wok ati nigbamii jẹ ki o gbona ninu adiro ni 50 ° C titi ti o fi ṣiṣẹ.
Awọn ẹfọ papọ:
- Mọ ati ki o wẹ awọn ata ati ki o ge sinu awọn ila. Peeli alubosa, ge ni idaji ati ge sinu awọn ila / ṣajọpọ lọtọ. Peeli ati finely ge awọn Atalẹ ati clove ti ata ilẹ. Mọ / mojuto ata chilli naa, wẹ ati ṣẹ daradara. Ge awọn tomati kekere-turquoise pẹlu omi farabale, fi omi ṣan, peeli kuro ki o ge sinu awọn ege kekere. Ṣẹbẹ sibi sibi 2 ti epo epa lati wok. Ooru wok naa ki o si din-din awọn cubes clove ata ilẹ pẹlu awọn cubes ginger, awọn cubes ata chilli ati awọn ila alubosa. Fi awọn ila paprika kun ati ge coriander (tutunini / 2 tbsp) ati din-din / aruwo. Pẹlu iyo (1 tsp), Ras el Hounut (1 tsp), iyẹfun curry kekere (1 tsp), obe soy didùn (2 tbsp), obe soy dudu (1 tbsp), obe gigei (1 tbsp), obe tomati (1 tbsp. tbsp), ipara ipara (1 tbsp) ati oje lẹmọọn (1 asesejade ti o lagbara) ati deglaze / tú ninu ọja eran malu ko o (400 milimita). Jẹ ki ohun gbogbo simmer / sise fun iṣẹju diẹ ati nikẹhin nipọn pẹlu tapioca sitashi (2 tbsp) ni tituka ni omi tutu diẹ.
Ire akara oyinbo ofeefee:
- Mu iresi basmati (150 g) wa ninu omi (350 milimita) pẹlu iyo (½ teaspoon) ati turmeric (½ teaspoon) si sise, mu daradara ki o si ṣe pẹlu ideri ni pipade ni iwọn otutu ti o kere julọ fun isunmọ. 20 iṣẹju.
Sin:
- Tẹ iresi naa sinu ago kan ki o tan-an sori awo. Fi awọn ewebe illa pẹlu awọn lata meatballs ati ki o sin. Ti o ba wulo, chopsticks to.
