John Myers
Awọn akoonu
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eroja
Ibadi Steak pẹlu owo ọmọ ati awọn olu ni wok kan:
- 235 g Ibadi Steak
- 1 tbsp Oyin obe
- 1 tbsp Imọlẹ soy obe
- 1 tbsp Obe soyi dudu
- 1 tbsp Didun soy obe
- 1 tbsp Waini iresi
- 1 tsp Cornstarch
- 200 g Owo omo
- 1 tsp iyọ
- 200 g Kekere, olu funfun
- 20 g 1 nkan ti Atalẹ bó
- 5 g 1 clove ti ata ilẹ / bó
- 10 g 1 Ata chilli pupa / ti mọtoto
- 1 tbsp Epa epo
- 4 awọn pinches nla Iyọ okun isokuso lati ọlọ
- 4 awọn pinches nla Lo ri ata lati ọlọ
Mẹta:
- 250 g Awọn mẹta (awọn poteto waxy kekere pupọ / awọn ege 10)
- 1 tsp iyọ
- 1 tsp turmeric
- 1 tsp Gbogbo awọn irugbin caraway
Sin:
- 1 tomati kekere ajara ge ni idaji fun ohun ọṣọ
ilana
Ibadi Steak pẹlu owo ọmọ ati awọn olu ni wok kan:
- Mọ steak naa (yọ awọn tendoni kuro ti o ba jẹ dandan), wẹ, gbẹ pẹlu iwe ibi idana ounjẹ, ge akọkọ sinu awọn ege ati lẹhinna sinu awọn ila. Ṣẹ awọn ila ibadi steak pẹlu obe gigei (sibi 1), obe soy ina ( tablespoon 1), obe soy dudu ( tablespoon 1), obe soy didùn ( tablespoon 1), waini iresi ( tablespoon 1) ati sitashi agbado ( tablespoon 1) fun nipa 2 wakati. Italologo: o ṣee marinate moju! Mọ / fẹlẹ awọn olu ki o yọ awọn stems kuro. Mọ ki o si fọ ọgbẹ ọmọ, mu daradara, blanch ninu omi iyọ (iyọ teaspoon 1) fun bii iṣẹju 1, ṣabọ nipasẹ sieve ibi idana ounjẹ ki o fi omi ṣan ni omi tutu. Peeli ati finely ge awọn ata ilẹ clove ati Atalẹ. Mọ / wẹ mojuto ti chilli pupa ki o si ṣẹ daradara. Idaji ohun gbogbo (awọn cloves ata ilẹ diced, Atalẹ diced ati ata ata diced). Fi awọn ila ibadi steak sinu sieve ibi idana ounjẹ ki o gba marinade naa. Ooru wok, ṣafikun epo epa (1 tbsp), ooru, fi awọn olu kun, fry / aruwo-fry ati deglaze pẹlu marinade (2 tbsp) ati omi (2 tbsp. Jẹ ki ohun gbogbo ṣan silẹ diẹ, yọ awọn olu kuro ki o jẹ ki wọn gbona ni adiro ni 50 ° C titi ti o fi sin. Fi idaji awọn cubes ata ilẹ pẹlu idaji awọn cubes ginger ati awọn cubes chilli sinu wok, sauté / aruwo din-din ni ṣoki, fi eso ọmọ ti a pese silẹ pẹlu omi (4 tbsp), marinade (2 tbsp) ati fry / aruwo din-din fun nipa 1 iseju. Akoko pẹlu iyo okun isokuso lati ọlọ (2 pinches nla) ati ata awọ lati ọlọ (awọn pinches nla 2), yọ kuro ki o gbona ni adiro ni 50 ° C titi ti o fi ṣiṣẹ.
