John Myers
Awọn akoonu
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eroja
- 500 g Oyan adie
- 2 nkan Ata ilẹ
- 1 tsp Ata obe (Sambal Oelek)
- 3 tbsp Ṣẹ obe
- 1 tbsp Mango chutney
- 1 kekere Chinese eso kabeeji alabapade
- 2 tbsp Epa sisun
- Coriander
- iyọ
- Ata dudu lati ọlọ
ilana
- Wẹ, gbẹ ati ge adie naa.
- Pe ata ilẹ naa, ge daradara, fi iyọ pẹlu iyọ ati ki o dapọ pẹlu epo sambal, soy sauce ati chuttney. Tan ẹran naa sinu rẹ ki o si bo fun wakati 1-2 ninu firiji.
- Fọ eso kabeeji Kannada, mimọ, ge sinu awọn leaves kọọkan. Gbe awọn leaves sori ifibọ steamer (eyiti o jẹ awo ti o ni ooru), akoko pẹlu iyo ati ata laarin ati ki o tan adie lori ibusun ti eso kabeeji Kannada.
- Gbe agbọn steamer tabi awo sinu wok, fi ideri si, bo ohun gbogbo ati ki o nya si lori ooru alabọde fun bii iṣẹju 12. Ti o ba jẹ dandan, tan eran naa daradara laarin ki o le ṣe deede.
- Gige awọn epa daradara ki o wọn pẹlu coriander lori ẹran, sin lẹsẹkẹsẹ gbona.
- Ata ati iresi tomati lọ daradara bi satelaiti ẹgbẹ kan!
Nutrition
Sìn: 100gAwọn kalori: 135kcalAwọn carbohydrates: 2.9gAmuaradagba: 19.8gỌra: 4.8g
