Didun ati Ekan Adie Breast Fillet pẹlu Ẹfọ

Cook awọn iresi pẹlu ½ teaspoon iyo ati ½ teaspoon turmeric. (Wo ilana: Sise iresi) Ge fillet igbaya adie sinu awọn ila. (Ṣiṣẹ daradara daradara ti o ba tun jẹ tutunini diẹ!) Peeli karọọti pẹlu peeler, ge pẹlu ẹfọ ẹfọ scraper / peeler 2 ni 1 abẹfẹlẹ ọṣọ ati ge sinu awọn ododo karọọti ohun ọṣọ (itosi 3 - 4 mm nipọn) pẹlu ọbẹ. Peeli ati mẹẹdogun alubosa ati ge sinu awọn wedges. Mọ / fẹlẹ awọn olu (akiyesi: ma ṣe wẹ!). Mọ ki o si wẹ awọn ata ati ge sinu awọn okuta iyebiye kekere. Mọ ki o si fọ alubosa orisun omi ati ge diagonally sinu awọn oruka. Mọ ki o si wẹ ata chilli ati ki o ge sinu awọn cubes daradara. Peeli Atalẹ ki o ge sinu awọn cubes daradara. Obe ti a ṣe lati lẹẹ tomati (2 tbsp), kikan iresi ina (1 tbsp), suga brown (1 tbsp), obe soy didùn (1 tbsp), obe soy (1 tbsp), sherry (1 tbsp), oje ope oyinbo (200 tbsp. 200 milimita) ati omi Mix / mura (2 milimita). Mu epo epa naa (10 tbsp) sinu pan tabi wok ki o si fi awọn ila fillet igbaya adie, atalẹ diced ati ata ata, awọn ododo karọọti, awọn ege alubosa, awọn okuta iyebiye ata bell, awọn oruka alubosa orisun omi, awọn olu kekere ati awọn ege ope oyinbo kan lẹhin ekeji. / aruwo-din-din. Tú / deglaze pẹlu obe ti a pese silẹ ki o jẹ ki ohun gbogbo simmer fun bii iṣẹju mẹwa 1. Igba pẹlu iyo (½ teaspoon), ata (1 pọ) ati sambal oelek (2/1 teaspoon). Illa ninu cornstarch (2 tbsp) ni omi tutu diẹ ki o mu ni ṣoki si sise / nipọn. Yọ kuro ninu ooru ati sin pẹlu iresi. Fillet igbaya adie pẹlu awọn ẹfọ didùn ati ekan (ledun ti nhu!) Ṣe iresi naa pẹlu iyo ½ teaspoon iyo ½ teaspoon turmeric. (Wo ilana: Sise iresi) Ge fillet igbaya adie sinu awọn ila. (Ṣiṣẹ daradara daradara ti o ba tun jẹ tutunini diẹ!) Peeli karọọti pẹlu peeler, ge pẹlu ẹfọ ẹfọ scraper / peeler 1 ni 3 abẹfẹlẹ ọṣọ ati ge sinu awọn ododo karọọti ohun ọṣọ (itosi 4 - 2 mm nipọn) pẹlu ọbẹ. Peeli ati mẹẹdogun alubosa ati ge sinu awọn wedges. Mọ / fẹlẹ awọn olu (akiyesi: ma ṣe wẹ!). Mọ ki o si wẹ awọn ata ati ge sinu awọn okuta iyebiye kekere. Mọ ki o si fọ alubosa orisun omi ati ge diagonally sinu awọn oruka. Mọ ki o si wẹ ata chilli ati ki o ge sinu awọn cubes daradara. Peeli Atalẹ ki o ge sinu awọn cubes daradara. Obe ti a ṣe lati lẹẹ tomati (1 tbsp), kikan iresi ina (1 tbsp), suga brown (1 tbsp), obe soy didùn (1 tbsp), obe soy (1 tbsp), sherry (200 tbsp), oje ope oyinbo (200 tbsp. 2 milimita) ati omi Mix / mura (10 milimita). Mu epo epa naa (1 tbsp) sinu pan tabi wok ki o si fi awọn ila fillet igbaya adie, atalẹ diced ati ata ata, awọn ododo karọọti, awọn ege alubosa, awọn okuta iyebiye ata bell, awọn oruka alubosa orisun omi, awọn olu kekere ati awọn ege ope oyinbo kan lẹhin ekeji. / aruwo-din-din. Tú / deglaze pẹlu obe ti a pese silẹ ki o jẹ ki ohun gbogbo simmer fun bii iṣẹju 1. Akoko pẹlu iyo (½ teaspoon) ati ata ( pọ). Illa ninu cornstarch ( tbsp) ni omi tutu diẹ ki o mu ni ṣoki si sise / nipọn. Yọ kuro ninu ooru ati sin pẹlu iresi.