John Myers
Awọn akoonu
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eroja
Obe ipilẹ:
- 2 tbsp Awọn flakes Chilli
- 1 tsp Cayenne, ilẹ daradara
- 1 tsp Kumini ilẹ
- 1 tsp Oloorun ilẹ
- 1 tsp Honey
- 250 ml Oje tomati
- 1 tsp Apple Cider Wine
- 1 Gherkins ti a yan, ni awọn ege
- 1 tbsp Iduro ọdunkun
Awọn afikun, paarọ ni ibamu si itọwo:
- 2 Awọn tomati, ge si awọn ege
- 1 tbsp Cherry Jam
- 1 tsp Ewebe ti Provence tabi ewebe saladi
- 1 tsp Orombo wewe
- 1 tbsp Curry lulú
- 1 tsp Koko lulú die-die de-oiled
- 2 tsp Awọn ege ẹfọ (fun apẹẹrẹ: awọn cubes zucchini, cubes karọọti, beetroot)
- 1 Apple, diced
- 2 tbsp Omi sise (iresi, ọdunkun, omi ẹfọ, omi didin)
ilana
- Ge awọn ẹfọ naa ati, ti o ba jẹ dandan, ewebe ati eso, wiwọn ohun gbogbo daradara ki o mu laiyara lọ si sise ni apẹtẹ kan ki o sin gbona pẹlu awọn didin Faranse, ẹran ti a yan, awọn soseji, akara ẹran ati awọn obe miiran.
Nutrition
Sìn: 100gAwọn kalori: 122kcalAwọn carbohydrates: 19.4gAmuaradagba: 3.2gỌra: 3.3g
